Nutrients in 14 ounces of Meatless Bacon Bits

Bacon bits, meatless.

cooked

Macros Ratio

Protein Fat Carbs

27%

49%

24%

14 oz ▼

Macro Nutrients

Meatless Bacon Bits

Energy1889 kcal

65%

Meatless Bacon Bits have 1889.21068 kcal of Energy per 14 ounces, which is 65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat103 g

106%

Meatless Bacon Bits have 102.795287 g of Fat per 14 ounces, which is 106% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

50.3%

Meatless Bacon Bits have 16.09401115 g of Saturated Fat per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.87 g

367%

Meatless Bacon Bits have 5.87004747 g of Omega 3 per 14 ounces, which is 367% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 648 g

282%

Meatless Bacon Bits have 47.9049851 g of Omega 6 per 14 ounces, which is 282% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Bacon Bits have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.3%

Meatless Bacon Bits have 113.511398 g of Carbohydrate per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Bacon Bits have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40.5 g

107%

Meatless Bacon Bits have 40.483086 g of Fiber per 14 ounces, which is 107% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein127 g

227%

Meatless Bacon Bits have 127.00576 g of Protein per 14 ounces, which is 227% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Bacon Bits

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Bacon Bits have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg

198%

Thiamine

Meatless Bacon Bits have 2.381358 mg of Vitamin B1 per 14 ounces, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Meatless Bacon Bits have 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.35 mg

39.7%

Niacin, nicotinic acid, niacinamide

Meatless Bacon Bits have 6.350288 mg of Vitamin B3 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.32 mg

24.4%

Pyridoxine

Meatless Bacon Bits have 0.3175144 mg of Vitamin B6 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9504 μg

126%

Folates and Folic Acid

Meatless Bacon Bits have 504.05411 μg of Vitamin B9 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.76 μg

198%

Cobalamin

Meatless Bacon Bits have 4.762716 μg of Vitamin B12 per 14 ounces, which is 198% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.54 mg

8.38%

Ascorbic acid

Meatless Bacon Bits have 7.540967 mg of Vitamin C per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Bacon Bits have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E27.4 mg

183%

Tocopherols and Tocotrienols

Meatless Bacon Bits have 27.385617 mg of Vitamin E per 14 ounces, which is 183% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Bacon Bits have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Bacon Bits

Calcium401 mg

40%

Meatless Bacon Bits have 400.86193 mg of Calcium per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.14 mg

238%

Meatless Bacon Bits have 2.13925327 mg of Copper per 14 ounces, which is 238% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.86 mg

35.7%

Meatless Bacon Bits have 2.8576296 mg of Iron per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium377 mg

89.8%

Meatless Bacon Bits have 377.04835 mg of Magnesium per 14 ounces, which is 89.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus861 mg

123%

Meatless Bacon Bits have 861.25781 mg of Phosphorus per 14 ounces, which is 123% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium575 mg

17%

Meatless Bacon Bits have 575.49485 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.4 μg

53.4%

Meatless Bacon Bits have 29.370082 μg of Selenium per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7025 mg

468%

Meatless Bacon Bits have 7025.0061 mg of Sodium per 14 ounces, which is 468% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.42 mg

67.5%

Meatless Bacon Bits have 7.4218991 mg of Zinc per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.8 g

0.86%

Meatless Bacon Bits have 31.75144 g of Water per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Meatless Bacon Bits:

14 ounces of Meatless Bacon Bits has outstanding amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin D and Vitamin K.

Minerals in 14 ounces of Meatless Bacon Bits:

14 ounces of Meatless Bacon Bits has outstanding amounts of Copper, Magnesium, Phosphorus and Sodium.
It is an excellent source of Calcium, Iron, Selenium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Meatless Bacon Bits:

14 ounces of Meatless Bacon Bits has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.
It has no Sugars.

Compare Meatless Bacon Bits with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Meatless Bacon Bits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Meatless Bacon Bits with: