Nutrients in 300 calories of Meatless Bacon Bits

Bacon bits, meatless.

cooked

Weight per 300 Calories

Meatless Bacon Bits

63g

Meatless Bacon Bits has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

49%

24%

300 kcal ▼

Macro Nutrients

Meatless Bacon Bits

Energy300 kcal

10.3%

Meatless Bacon Bits have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.3 g

17%

Meatless Bacon Bits have 16.323529411765 g of Fat per 300 calories, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.56 g

Meatless Bacon Bits have 2.5556722689076 g of Saturated Fat per 300 calories, which is 8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58.3%

Meatless Bacon Bits have 0.93214285714286 g of Omega 3 per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.6 g

44.7%

Meatless Bacon Bits have 7.6071428571429 g of Omega 6 per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Bacon Bits have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Meatless Bacon Bits have 18.025210084034 g of Carbohydrate per 300 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Bacon Bits have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.43 g

17%

Meatless Bacon Bits have 6.4285714285714 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

36%

Meatless Bacon Bits have 20.168067226891 g of Protein per 300 calories, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Meatless Bacon Bits

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Bacon Bits have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.38 mg

31.5%

Thiamine

Meatless Bacon Bits have 0.3781512605042 mg of Vitamin B1 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.044 mg

3.4%

Riboflavin

Meatless Bacon Bits have 0.044117647058824 mg of Vitamin B2 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31 mg

6.3%

Niacin, nicotinic acid, niacinamide

Meatless Bacon Bits have 1.0084033613445 mg of Vitamin B3 per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.05 mg

3.88%

Pyridoxine

Meatless Bacon Bits have 0.050420168067227 mg of Vitamin B6 per 300 calories, which is 3.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Meatless Bacon Bits have 80.042016806723 μg of Vitamin B9 per 300 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.76 μg

31.5%

Cobalamin

Meatless Bacon Bits have 0.7563025210084 μg of Vitamin B12 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.2 mg

1.33%

Ascorbic acid

Meatless Bacon Bits have 1.1974789915966 mg of Vitamin C per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Bacon Bits have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.35 mg

29%

Tocopherols and Tocotrienols

Meatless Bacon Bits have 4.3487394957983 mg of Vitamin E per 300 calories, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Bacon Bits have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Bacon Bits

Calcium63.7 mg

6.37%

Meatless Bacon Bits have 63.655462184874 mg of Calcium per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.7%

Meatless Bacon Bits have 0.33970588235294 mg of Copper per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.45 mg

5.67%

Meatless Bacon Bits have 0.45378151260504 mg of Iron per 300 calories, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Meatless Bacon Bits have 59.873949579832 mg of Magnesium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.5%

Meatless Bacon Bits have 136.76470588235 mg of Phosphorus per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.7%

Meatless Bacon Bits have 91.386554621849 mg of Potassium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.66 μg

8.48%

Meatless Bacon Bits have 4.6638655462185 μg of Selenium per 300 calories, which is 8.48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1116 mg

74.4%

Meatless Bacon Bits have 1115.5462184874 mg of Sodium per 300 calories, which is 74.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Meatless Bacon Bits have 1.1785714285714 mg of Zinc per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.04 g

0.14%

Meatless Bacon Bits have 5.0420168067227 g of Water per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Meatless Bacon Bits:

300 calories of Meatless Bacon Bits is an excellent source of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin E.
It has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin D and Vitamin K.

Minerals in 300 calories of Meatless Bacon Bits:

300 calories of Meatless Bacon Bits is an excellent source of Copper and Sodium.
It has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
It also has some Calcium, Iron and Potassium.

Macronutrients in 300 calories of Meatless Bacon Bits:

300 calories of Meatless Bacon Bits is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Saturated Fat, Carbohydrate and Fiber.
It has no Sugars.

Compare Meatless Bacon Bits with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Meatless Bacon Bits

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Meatless Bacon Bits with: