Nutrients in 5 ounces of Meatless Bacon Bits

Bacon bits, meatless.

cooked

Macros Ratio

Protein Fat Carbs

27%

49%

24%

5 oz ▼

Macro Nutrients

Meatless Bacon Bits

Energy675 kcal

23.3%

Meatless Bacon Bits have 674.7181 kcal of Energy per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36.7 g

38%

Meatless Bacon Bits have 36.7126025 g of Fat per 5 ounces, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.75 g

18%

Meatless Bacon Bits have 5.747861125 g of Saturated Fat per 5 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.1 g

131%

Meatless Bacon Bits have 2.096445525 g of Omega 3 per 5 ounces, which is 131% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617 g

101%

Meatless Bacon Bits have 17.10892325 g of Omega 6 per 5 ounces, which is 101% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Bacon Bits have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.5 g

31%

Meatless Bacon Bits have 40.539785 g of Carbohydrate per 5 ounces, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Bacon Bits have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Meatless Bacon Bits have 14.458245 g of Fiber per 5 ounces, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.4 g

81%

Meatless Bacon Bits have 45.3592 g of Protein per 5 ounces, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Bacon Bits

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Bacon Bits have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg

71%

Thiamine

Meatless Bacon Bits have 0.850485 mg of Vitamin B1 per 5 ounces, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Meatless Bacon Bits have 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg

14%

Niacin, nicotinic acid, niacinamide

Meatless Bacon Bits have 2.26796 mg of Vitamin B3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.72%

Pyridoxine

Meatless Bacon Bits have 0.113398 mg of Vitamin B6 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Meatless Bacon Bits have 180.019325 μg of Vitamin B9 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.7 μg

71%

Cobalamin

Meatless Bacon Bits have 1.70097 μg of Vitamin B12 per 5 ounces, which is 71% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg

Ascorbic acid

Meatless Bacon Bits have 2.6932025 mg of Vitamin C per 5 ounces, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Bacon Bits have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.8 mg

65.2%

Tocopherols and Tocotrienols

Meatless Bacon Bits have 9.7805775 mg of Vitamin E per 5 ounces, which is 65.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Bacon Bits have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Bacon Bits

Calcium143 mg

14.3%

Meatless Bacon Bits have 143.164975 mg of Calcium per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

85%

Meatless Bacon Bits have 0.764019025 mg of Copper per 5 ounces, which is 85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.02 mg

12.8%

Meatless Bacon Bits have 1.020582 mg of Iron per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium135 mg

32%

Meatless Bacon Bits have 134.660125 mg of Magnesium per 5 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus308 mg

44%

Meatless Bacon Bits have 307.592075 mg of Phosphorus per 5 ounces, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium206 mg

6.05%

Meatless Bacon Bits have 205.533875 mg of Potassium per 5 ounces, which is 6.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

Meatless Bacon Bits have 10.489315 μg of Selenium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2509 mg

167%

Meatless Bacon Bits have 2508.93075 mg of Sodium per 5 ounces, which is 167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.65 mg

24%

Meatless Bacon Bits have 2.65067825 mg of Zinc per 5 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Meatless Bacon Bits have 11.3398 g of Water per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Meatless Bacon Bits:

5 ounces of Meatless Bacon Bits is an excellent source of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin C.
It has no Vitamin A, Vitamin D and Vitamin K.

Minerals in 5 ounces of Meatless Bacon Bits:

5 ounces of Meatless Bacon Bits has outstanding amounts of Copper and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Iron and Selenium.
This legume has some Potassium.

Macronutrients in 5 ounces of Meatless Bacon Bits:

5 ounces of Meatless Bacon Bits has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat.
It has no Sugars.

Compare Meatless Bacon Bits with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Meatless Bacon Bits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Meatless Bacon Bits with: