Nutrients in 7 ounces of Red Wine

Red Table Wine.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Red Wine

Energy169 kcal

5.8%

Red Table Wine has 168.679525 kcal of Energy per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Red Table Wine has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Red Table Wine has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Red Table Wine has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Red Table Wine has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Red Table Wine has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.18 g

Red Table Wine has 5.17945365 g of Carbohydrate per 7 ounces, which is 4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.23 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Red Table Wine has 1.2303683 g of Sugars per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Red Table Wine has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.25%

Red Table Wine has 0.13891255 g of Protein per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Wine

Vitamin A0 μg

RAE, retinol activity equivalents

Red Table Wine has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Red Table Wine has 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.73%

Riboflavin

Red Table Wine has 0.061518415 mg of Vitamin B2 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.78%

Niacin, nicotinic acid, niacinamide

Red Table Wine has 0.44452016 mg of Vitamin B3 per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

Red Table Wine has 0.05953395 mg of Vitamin B5 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.7%

Pyridoxine

Red Table Wine has 0.113114505 mg of Vitamin B6 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Red Table Wine has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Red Table Wine has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Red Table Wine has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Red Table Wine has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Red Table Wine has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Red Table Wine has 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Wine

Calcium16 mg

1.6%

Red Table Wine has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.022 mg

2.43%

Red Table Wine has 0.021829115 mg of Copper per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride208 μg

5.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Red Table Wine has 207.575039 μg of Fluoride per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.91 mg

11.4%

Red Table Wine has 0.9128539 mg of Iron per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Red Table Wine has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Red Table Wine has 0.26194938 mg of Manganese per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.6 mg

6.52%

Red Table Wine has 45.642695 mg of Phosphorus per 7 ounces, which is 6.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium252 mg

7.4%

Red Table Wine has 252.027055 mg of Potassium per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Red Table Wine has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Red Table Wine has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Red Table Wine has 0.2778251 mg of Zinc per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.64%

Red Table Wine has 171.63637785 g of Water per 7 ounces, which is 4.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Red Table Wine:

7 ounces of Red Wine has a good amount of Vitamin B6.
It has some Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Red Table Wine:

7 ounces of Red Wine has a good amount of Iron, Manganese and Potassium.
It has some Copper, Fluoride, Magnesium, Phosphorus and Zinc.
While 7 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 7 ounces of Red Table Wine:

7 ounces of Red Wine has some Carbohydrate.
While 7 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

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Food Info

Nutrients in 7 ounces of Red Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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