Nutrients in 300 calories of Red Wine

Red Table Wine.

Weight per 300 Calories

Red Wine

353g

Red Table Wine has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Red Wine

Energy300 kcal

10.3%

Red Table Wine has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Red Table Wine has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Red Table Wine has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Red Table Wine has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Red Table Wine has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Red Table Wine has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.2 g

7.1%

Red Table Wine has 9.2117647058824 g of Carbohydrate per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Red Table Wine has 2.1882352941176 g of Sugars per 300 calories, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Red Table Wine has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.25 g

0.44%

Red Table Wine has 0.24705882352941 g of Protein per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Wine

Vitamin A0 μg

RAE, retinol activity equivalents

Red Table Wine has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.47%

Thiamine

Red Table Wine has 0.017647058823529 mg of Vitamin B1 per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.4%

Riboflavin

Red Table Wine has 0.10941176470588 mg of Vitamin B2 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.94%

Niacin, nicotinic acid, niacinamide

Red Table Wine has 0.79058823529412 mg of Vitamin B3 per 300 calories, which is 4.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.1%

Pantothenic acid

Red Table Wine has 0.10588235294118 mg of Vitamin B5 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.5%

Pyridoxine

Red Table Wine has 0.20117647058824 mg of Vitamin B6 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.53 μg

0.88%

Folates and Folic Acid

Red Table Wine has 3.5294117647059 μg of Vitamin B9 per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Red Table Wine has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Red Table Wine has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Red Table Wine has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Red Table Wine has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.18%

Phytomenadione or phylloquinone

Red Table Wine has 1.4117647058824 μg of Vitamin K per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Wine

Calcium28.2 mg

2.82%

Red Table Wine has 28.235294117647 mg of Calcium per 300 calories, which is 2.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.3%

Red Table Wine has 0.038823529411765 mg of Copper per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride369 μg

9.23%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Red Table Wine has 369.17647058824 μg of Fluoride per 300 calories, which is 9.23% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.62 mg

20.3%

Red Table Wine has 1.6235294117647 mg of Iron per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.4 mg

10%

Red Table Wine has 42.352941176471 mg of Magnesium per 300 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.3%

Red Table Wine has 0.46588235294118 mg of Manganese per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81 mg

11.6%

Red Table Wine has 81.176470588235 mg of Phosphorus per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium448 mg

13%

Red Table Wine has 448.23529411765 mg of Potassium per 300 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Red Table Wine has 0.70588235294118 μg of Selenium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Red Table Wine has 14.117647058824 mg of Sodium per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.5%

Red Table Wine has 0.49411764705882 mg of Zinc per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water305 g

8.25%

Red Table Wine has 305.25882352941 g of Water per 300 calories, which is 8.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Red Table Wine:

300 calories of Red Wine has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B3.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Red Table Wine:

300 calories of Red Wine is an excellent source of Iron and Manganese.
It has a good amount of Fluoride, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Copper and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Red Table Wine:

300 calories of Red Wine has a good amount of Carbohydrate.
It has some Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Red Table Wine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Red Wine

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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