Nutrients in 1 pound of Red Wine

Red Table Wine.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Red Wine

Energy386 kcal

13.3%

Red Table Wine has 385.5532 kcal of Energy per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Red Table Wine has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Red Table Wine has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Red Table Wine has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Red Table Wine has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Red Table Wine has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.1%

Red Table Wine has 11.8387512 g of Carbohydrate per 1 pound, which is 9.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Red Table Wine has 2.8122704 g of Sugars per 1 pound, which is 3.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Red Table Wine has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.32 g

0.57%

Red Table Wine has 0.3175144 g of Protein per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Wine

Vitamin A0 μg

RAE, retinol activity equivalents

Red Table Wine has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Red Table Wine has 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Red Table Wine has 0.14061352 mg of Vitamin B2 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.35%

Niacin, nicotinic acid, niacinamide

Red Table Wine has 1.01604608 mg of Vitamin B3 per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.72%

Pantothenic acid

Red Table Wine has 0.1360776 mg of Vitamin B5 per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Red Table Wine has 0.25854744 mg of Vitamin B6 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Red Table Wine has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Red Table Wine has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Red Table Wine has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Red Table Wine has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Red Table Wine has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Red Table Wine has 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Wine

Calcium36.3 mg

3.63%

Red Table Wine has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.54%

Red Table Wine has 0.04989512 mg of Copper per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride474 μg

12%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Red Table Wine has 474.457232 μg of Fluoride per 1 pound, which is 12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.1 mg

26%

Red Table Wine has 2.0865232 mg of Iron per 1 pound, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Red Table Wine has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Red Table Wine has 0.59874144 mg of Manganese per 1 pound, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Red Table Wine has 104.32616 mg of Phosphorus per 1 pound, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium576 mg

17%

Red Table Wine has 576.06184 mg of Potassium per 1 pound, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Red Table Wine has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Red Table Wine has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Red Table Wine has 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water392 g

10.6%

Red Table Wine has 392.3117208 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Red Table Wine:

1 pound of Red Wine has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B1, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 pound of Red Table Wine:

1 pound of Red Wine is an excellent source of Iron and Manganese.
It has a good amount of Fluoride, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Copper and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 pound of Red Table Wine:

1 pound of Red Wine has a good amount of Carbohydrate.
It has some Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Red Table Wine with:

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Food Info

Nutrients in 1 pound of Red Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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