Nutrients in 500 calories of Red Wine

Red Table Wine.

Weight per 500 Calories

Red Wine

588g

Red Table Wine has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Red Wine

Energy500 kcal

17.2%

Red Table Wine has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Red Table Wine has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Red Table Wine has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Red Table Wine has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Red Table Wine has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Red Table Wine has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.4 g

12%

Red Table Wine has 15.352941176471 g of Carbohydrate per 500 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.65 g

5.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Red Table Wine has 3.6470588235294 g of Sugars per 500 calories, which is 5.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Red Table Wine has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.41 g

0.74%

Red Table Wine has 0.41176470588235 g of Protein per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Wine

Vitamin A0 μg

RAE, retinol activity equivalents

Red Table Wine has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.029 mg

2.45%

Thiamine

Red Table Wine has 0.029411764705882 mg of Vitamin B1 per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Red Table Wine has 0.18235294117647 mg of Vitamin B2 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.24%

Niacin, nicotinic acid, niacinamide

Red Table Wine has 1.3176470588235 mg of Vitamin B3 per 500 calories, which is 8.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.53%

Pantothenic acid

Red Table Wine has 0.17647058823529 mg of Vitamin B5 per 500 calories, which is 3.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

25.8%

Pyridoxine

Red Table Wine has 0.33529411764706 mg of Vitamin B6 per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.9 μg

1.47%

Folates and Folic Acid

Red Table Wine has 5.8823529411765 μg of Vitamin B9 per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Red Table Wine has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Red Table Wine has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Red Table Wine has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Red Table Wine has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.35 μg

1.96%

Phytomenadione or phylloquinone

Red Table Wine has 2.3529411764706 μg of Vitamin K per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Wine

Calcium47 mg

4.7%

Red Table Wine has 47.058823529412 mg of Calcium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.2%

Red Table Wine has 0.064705882352941 mg of Copper per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride615 μg

15.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Red Table Wine has 615.29411764706 μg of Fluoride per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.7 mg

34%

Red Table Wine has 2.7058823529412 mg of Iron per 500 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70.6 mg

17%

Red Table Wine has 70.588235294118 mg of Magnesium per 500 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

33.8%

Red Table Wine has 0.77647058823529 mg of Manganese per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.3%

Red Table Wine has 135.29411764706 mg of Phosphorus per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium747 mg

22%

Red Table Wine has 747.05882352941 mg of Potassium per 500 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.18 μg

2.14%

Red Table Wine has 1.1764705882353 μg of Selenium per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23.5 mg

1.57%

Red Table Wine has 23.529411764706 mg of Sodium per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.5%

Red Table Wine has 0.82352941176471 mg of Zinc per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water509 g

13.8%

Red Table Wine has 508.76470588235 g of Water per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Red Table Wine:

500 calories of Red Wine is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B1 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 500 calories of Red Table Wine:

500 calories of Red Wine is an excellent source of Iron, Manganese and Potassium.
It has a good amount of Copper, Fluoride, Magnesium, Phosphorus and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Red Table Wine:

500 calories of Red Wine has a good amount of Carbohydrate.
It has some Sugars.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Red Table Wine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Red Wine

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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