Nutrients in 500 calories of TINKYADA Cooked Brown Rice Flour Pasta

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.

Weight per 500 Calories

TINKYADA Cooked Brown Rice Flour Pasta

362g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

81%

500 kcal ▼

Macro Nutrients

TINKYADA Cooked Brown Rice Flour Pasta

Energy500 kcal

17.2%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.05 g

6.24%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 6.0507246376812 g of Fat per 500 calories, which is 6.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.74 g

2.3%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.73550724637681 g of Saturated Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.17%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.050724637681159 g of Omega 3 per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.55 g

9.12%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.5507246376812 g of Omega 6 per 500 calories, which is 9.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

89.7%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 116.66666666667 g of Carbohydrate per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.16 g

16.2%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 6.1594202898551 g of Fiber per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.4%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 12.536231884058 g of Protein per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

TINKYADA Cooked Brown Rice Flour Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.7%

Thiamine

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.34420289855072 mg of Vitamin B1 per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.29710144927536 mg of Vitamin B2 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg

33%

Niacin, nicotinic acid, niacinamide

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 5.3079710144928 mg of Vitamin B3 per 500 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

19%

Pantothenic acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.94202898550725 mg of Vitamin B5 per 500 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.27173913043478 mg of Vitamin B6 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.5 μg

3.62%

Folates and Folic Acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 14.492753623188 μg of Vitamin B9 per 500 calories, which is 3.62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.91%

Phytomenadione or phylloquinone

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.0869565217391 μg of Vitamin K per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

TINKYADA Cooked Brown Rice Flour Pasta

Calcium18 mg

1.8%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 18.115942028986 mg of Calcium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.8%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.25 mg of Copper per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.92 mg

24%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.9202898550725 mg of Iron per 500 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 130.4347826087 mg of Magnesium per 500 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.45 mg

193%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 4.445652173913 mg of Manganese per 500 calories, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus315 mg

45%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 315.21739130435 mg of Phosphorus per 500 calories, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.66%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 90.579710144928 mg of Potassium per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.2 μg

73%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 40.217391304348 μg of Selenium per 500 calories, which is 73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.5 mg

0.97%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 14.492753623188 mg of Sodium per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3.0072463768116 mg of Zinc per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water226 g

6.1%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 225.72463768116 g of Water per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

500 calories of TINKYADA Cooked Brown Rice Flour Pasta is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5.
It also has some Vitamin B9.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 500 calories of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

500 calories of TINKYADA Cooked Brown Rice Flour Pasta has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 500 calories of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

500 calories of TINKYADA Cooked Brown Rice Flour Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This cereal has some Fat and Omega 3.
While 500 calories of product has trace amounts of Saturated Fat, it has no Sugars, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 500 calories of TINKYADA Cooked Brown Rice Flour Pasta

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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