Nutrients in 300 calories of TINKYADA Cooked Brown Rice Flour Pasta

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.

Weight per 300 Calories

TINKYADA Cooked Brown Rice Flour Pasta

217g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

81%

300 kcal ▼

Macro Nutrients

TINKYADA Cooked Brown Rice Flour Pasta

Energy300 kcal

10.3%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.63 g

3.74%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3.6304347826087 g of Fat per 300 calories, which is 3.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.38%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.44130434782609 g of Saturated Fat per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.9%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.030434782608696 g of Omega 3 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.47%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.9304347826087 g of Omega 6 per 300 calories, which is 5.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

54%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 70 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.7 g

9.73%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3.695652173913 g of Fiber per 300 calories, which is 9.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.52 g

13.4%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 7.5217391304348 g of Protein per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

TINKYADA Cooked Brown Rice Flour Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.2%

Thiamine

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.20652173913043 mg of Vitamin B1 per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.17826086956522 mg of Vitamin B2 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3.1847826086957 mg of Vitamin B3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.3%

Pantothenic acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.56521739130435 mg of Vitamin B5 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.5%

Pyridoxine

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.16304347826087 mg of Vitamin B6 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.7 μg

2.17%

Folates and Folic Acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 8.695652173913 μg of Vitamin B9 per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.65 μg

0.54%

Phytomenadione or phylloquinone

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.65217391304348 μg of Vitamin K per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

TINKYADA Cooked Brown Rice Flour Pasta

Calcium11 mg

1.1%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 10.869565217391 mg of Calcium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.15 mg of Copper per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.4%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.1521739130435 mg of Iron per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium78.3 mg

18.6%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 78.260869565217 mg of Magnesium per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.67 mg

116%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.6673913043478 mg of Manganese per 300 calories, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus189 mg

27%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 189.13043478261 mg of Phosphorus per 300 calories, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium54.3 mg

1.6%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 54.347826086957 mg of Potassium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

44%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 24.130434782609 μg of Selenium per 300 calories, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.7 mg

0.58%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 8.695652173913 mg of Sodium per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.804347826087 mg of Zinc per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water135 g

3.66%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 135.4347826087 g of Water per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

300 calories of TINKYADA Cooked Brown Rice Flour Pasta has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

300 calories of TINKYADA Cooked Brown Rice Flour Pasta has outstanding amounts of Manganese.
It is an excellent source of Phosphorus and Selenium.
It also has a good amount of Copper, Iron, Magnesium and Zinc.
While 300 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 300 calories of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

300 calories of TINKYADA Cooked Brown Rice Flour Pasta is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat and Omega 6.
While 300 calories of product has trace amounts of Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare TINKYADA Cooked Brown Rice Flour Gluten-free Pasta with:

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Food Info

Nutrients in 300 calories of TINKYADA Cooked Brown Rice Flour Pasta

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare TINKYADA Cooked Brown Rice Flour Gluten-free Pasta with: