Nutrients in 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.

Macros Ratio

Protein Fat Carbs

10%

81%

7 oz ▼

Macro Nutrients

TINKYADA Cooked Brown Rice Flour Pasta

Energy274 kcal

9.44%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 273.85617 kcal of Energy per 7 ounces, which is 9.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3.31405655 g of Fat per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.26%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.402846395 g of Saturated Fat per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.85 g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.84935102 g of Omega 6 per 7 ounces, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 63.899773 g of Carbohydrate per 7 ounces, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.37 g

8.88%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.87 g

12.3%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 6.8662489 g of Protein per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

TINKYADA Cooked Brown Rice Flour Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.7%

Thiamine

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.188524175 mg of Vitamin B1 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.16272613 mg of Vitamin B2 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.907241225 mg of Vitamin B3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.3%

Pantothenic acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.5159609 mg of Vitamin B5 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.4%

Pyridoxine

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.148834875 mg of Vitamin B6 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

TINKYADA Cooked Brown Rice Flour Pasta

Calcium9.92 mg

0.99%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.2%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.136928085 mg of Copper per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.05 mg

13%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.05176645 mg of Iron per 7 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.43 mg

106%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.434938555 mg of Manganese per 7 ounces, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.7%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 172.648455 mg of Phosphorus per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium49.6 mg

1.46%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 49.611625 mg of Potassium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 22.0275615 μg of Selenium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.65 mg

15%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.64710595 mg of Zinc per 7 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water124 g

3.34%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 123.6321695 g of Water per 7 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

7 ounces of TINKYADA Cooked Brown Rice Flour Pasta has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

7 ounces of TINKYADA Cooked Brown Rice Flour Pasta has outstanding amounts of Manganese.
It is an excellent source of Phosphorus and Selenium.
It also has a good amount of Copper, Iron, Magnesium and Zinc.
While 7 ounces of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 7 ounces of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

7 ounces of TINKYADA Cooked Brown Rice Flour Pasta is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat and Omega 6.
While 7 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare TINKYADA Cooked Brown Rice Flour Gluten-free Pasta with: