Nutrients in 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.

Macros Ratio

Protein Fat Carbs

10%

81%

5 oz ▼

Macro Nutrients

TINKYADA Cooked Brown Rice Flour Pasta

Energy196 kcal

6.75%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 195.61155 kcal of Energy per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.37 g

2.44%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.36718325 g of Fat per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.9%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.287747425 g of Saturated Fat per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.01984465 g of Omega 3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.57%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.6066793 g of Omega 6 per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.6 g

35%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 45.642695 g of Carbohydrate per 5 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.34%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.76%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 4.9044635 g of Protein per 5 ounces, which is 8.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

TINKYADA Cooked Brown Rice Flour Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11.2%

Thiamine

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.134660125 mg of Vitamin B1 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.94%

Riboflavin

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.11623295 mg of Vitamin B2 per 5 ounces, which is 8.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.08 mg

13%

Niacin, nicotinic acid, niacinamide

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.076600875 mg of Vitamin B3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.37%

Pantothenic acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.3685435 mg of Vitamin B5 per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.18%

Pyridoxine

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.106310625 mg of Vitamin B6 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

TINKYADA Cooked Brown Rice Flour Pasta

Calcium7.1 mg

0.71%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.098 mg

11%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.097805775 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.4%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.75126175 mg of Iron per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51 mg

12%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.6%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.739241825 mg of Manganese per 5 ounces, which is 75.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 123.320325 mg of Phosphorus per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35.4 mg

1.04%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 35.436875 mg of Potassium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.7 μg

28.6%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 15.7339725 μg of Selenium per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.17650425 mg of Zinc per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.3 g

2.4%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 88.3086925 g of Water per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

5 ounces of TINKYADA Cooked Brown Rice Flour Pasta has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

5 ounces of TINKYADA Cooked Brown Rice Flour Pasta is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 5 ounces of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

5 ounces of TINKYADA Cooked Brown Rice Flour Pasta is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat, Omega 6 and Fiber.
While 5 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare TINKYADA Cooked Brown Rice Flour Gluten-free Pasta with: