Nutrients in 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.

Macros Ratio

Protein Fat Carbs

10%

81%

14 oz ▼

Macro Nutrients

TINKYADA Cooked Brown Rice Flour Pasta

Energy548 kcal

19%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 547.71234 kcal of Energy per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.63 g

6.83%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 6.6281131 g of Fat per 14 ounces, which is 6.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.5%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.80569279 g of Saturated Fat per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.47%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.05556502 g of Omega 3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.69870204 g of Omega 6 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 127.799546 g of Carbohydrate per 14 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.75 g

17.8%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 13.7324978 g of Protein per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

TINKYADA Cooked Brown Rice Flour Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.4%

Thiamine

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.37704835 mg of Vitamin B1 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.32545226 mg of Vitamin B2 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.8 mg

36.3%

Niacin, nicotinic acid, niacinamide

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 5.81448245 mg of Vitamin B3 per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg

20.6%

Pantothenic acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.0319218 mg of Vitamin B5 per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.29766975 mg of Vitamin B6 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

TINKYADA Cooked Brown Rice Flour Pasta

Calcium20 mg

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.27385617 mg of Copper per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.3%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.1035329 mg of Iron per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.87 mg

212%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 4.86987711 mg of Manganese per 14 ounces, which is 212% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus345 mg

49.3%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 345.29691 mg of Phosphorus per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.9%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 99.22325 mg of Potassium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

80%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 44.055123 μg of Selenium per 14 ounces, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3.2942119 mg of Zinc per 14 ounces, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water247 g

6.7%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 247.264339 g of Water per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

14 ounces of TINKYADA Cooked Brown Rice Flour Pasta is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 14 ounces of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

14 ounces of TINKYADA Cooked Brown Rice Flour Pasta has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 14 ounces of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

14 ounces of TINKYADA Cooked Brown Rice Flour Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This cereal has some Fat, Saturated Fat and Omega 3.
It has no Sugars, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare TINKYADA Cooked Brown Rice Flour Gluten-free Pasta with: