Nutrients in 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.

Macros Ratio

Protein Fat Carbs

10%

81%

1 kg ▼

Macro Nutrients

TINKYADA Cooked Brown Rice Flour Pasta

Energy1380 kcal

47.6%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1380 kcal of Energy per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.7 g

17.2%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 16.7 g of Fat per 1 kilogram, which is 17.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.03 g

6.34%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.03 g of Saturated Fat per 1 kilogram, which is 6.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.75%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.14 g of Omega 3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 4.28 g of Omega 6 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate322 g

248%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 322 g of Carbohydrate per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

44.7%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.6 g

61.8%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 34.6 g of Protein per 1 kilogram, which is 61.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

TINKYADA Cooked Brown Rice Flour Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79%

Thiamine

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.95 mg of Vitamin B1 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.82 mg of Vitamin B2 per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.7 mg

92%

Niacin, nicotinic acid, niacinamide

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 14.65 mg of Vitamin B3 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.6 mg

52%

Pantothenic acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.6 mg of Vitamin B5 per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg

57.7%

Pyridoxine

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.75 mg of Vitamin B6 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

TINKYADA Cooked Brown Rice Flour Pasta

Calcium50 mg

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.7%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 0.69 mg of Copper per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66.3%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 5.3 mg of Iron per 1 kilogram, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium360 mg

85.7%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.3 mg

533%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 12.27 mg of Manganese per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 870 mg of Phosphorus per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium250 mg

7.35%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 250 mg of Potassium per 1 kilogram, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium111 μg

202%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 111 μg of Selenium per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.3 mg

75.5%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 8.3 mg of Zinc per 1 kilogram, which is 75.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water623 g

17%

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 623 g of Water per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9.
This cereal has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 kilogram of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has outstanding amounts of Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Copper, Iron and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium and Sodium.

Macronutrients in 1 kilogram of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta:

1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This cereal has some Saturated Fat.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare TINKYADA Cooked Brown Rice Flour Gluten-free Pasta with:

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Food Info

Nutrients in 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare TINKYADA Cooked Brown Rice Flour Gluten-free Pasta with: