Nutrients in 500 calories of Cornmeal, yellow, self-rising, degermed, enriched

Cornmeal, yellow, self-rising, degermed, enriched.

dried ground

Weight per 500 Calories

Cornmeal, yellow, self-rising, degermed, enriched

141g

Cornmeal, yellow, self-rising, degermed, enriched has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

86%

500 kcal ▼

Macro Nutrients

Cornmeal, yellow, self-rising, degermed, enriched

Energy500 kcal

17.2%

Cornmeal, yellow, self-rising, degermed, enriched has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.42 g

2.5%

Cornmeal, yellow, self-rising, degermed, enriched has 2.4225352112676 g of Fat per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Cornmeal, yellow, self-rising, degermed, enriched has 0.32957746478873 g of Saturated Fat per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.76%

Cornmeal, yellow, self-rising, degermed, enriched has 0.028169014084507 g of Omega 3 per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.96%

Cornmeal, yellow, self-rising, degermed, enriched has 1.012676056338 g of Omega 6 per 500 calories, which is 5.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, yellow, self-rising, degermed, enriched has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Cornmeal, yellow, self-rising, degermed, enriched has 105.33802816901 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Cornmeal, yellow, self-rising, degermed, enriched has 10 g of Fiber per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21%

Cornmeal, yellow, self-rising, degermed, enriched has 11.845070422535 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, yellow, self-rising, degermed, enriched

Vitamin A15.5 μg

1.72%

RAE, retinol activity equivalents

Cornmeal, yellow, self-rising, degermed, enriched has 15.492957746479 μg of Vitamin A per 500 calories, which is 1.72% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79.6%

Thiamine

Cornmeal, yellow, self-rising, degermed, enriched has 0.95492957746479 mg of Vitamin B1 per 500 calories, which is 79.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42%

Riboflavin

Cornmeal, yellow, self-rising, degermed, enriched has 0.54507042253521 mg of Vitamin B2 per 500 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.43 mg

40%

Niacin, nicotinic acid, niacinamide

Cornmeal, yellow, self-rising, degermed, enriched has 6.430985915493 mg of Vitamin B3 per 500 calories, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.8%

Pantothenic acid

Cornmeal, yellow, self-rising, degermed, enriched has 0.43943661971831 mg of Vitamin B5 per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.3%

Pyridoxine

Cornmeal, yellow, self-rising, degermed, enriched has 0.54929577464789 mg of Vitamin B6 per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9328 μg

82%

Folates and Folic Acid

Cornmeal, yellow, self-rising, degermed, enriched has 328.16901408451 μg of Vitamin B9 per 500 calories, which is 82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, yellow, self-rising, degermed, enriched has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, yellow, self-rising, degermed, enriched has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, yellow, self-rising, degermed, enriched has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, yellow, self-rising, degermed, enriched

Calcium493 mg

49.3%

Cornmeal, yellow, self-rising, degermed, enriched has 492.95774647887 mg of Calcium per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.3%

Cornmeal, yellow, self-rising, degermed, enriched has 0.1830985915493 mg of Copper per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.66 mg

83.3%

Cornmeal, yellow, self-rising, degermed, enriched has 6.6619718309859 mg of Iron per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69 mg

16.4%

Cornmeal, yellow, self-rising, degermed, enriched has 69.014084507042 mg of Magnesium per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.43%

Cornmeal, yellow, self-rising, degermed, enriched has 0.14788732394366 mg of Manganese per 500 calories, which is 6.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus877 mg

125%

Cornmeal, yellow, self-rising, degermed, enriched has 877.46478873239 mg of Phosphorus per 500 calories, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium239 mg

7.04%

Cornmeal, yellow, self-rising, degermed, enriched has 239.43661971831 mg of Potassium per 500 calories, which is 7.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1899 mg

127%

Cornmeal, yellow, self-rising, degermed, enriched has 1898.5915492958 mg of Sodium per 500 calories, which is 127% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Cornmeal, yellow, self-rising, degermed, enriched has 1.4084507042254 mg of Zinc per 500 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.3 g

0.39%

Cornmeal, yellow, self-rising, degermed, enriched has 14.323943661972 g of Water per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cornmeal, yellow, self-rising, degermed, enriched:

500 calories of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cornmeal, yellow, self-rising, degermed, enriched:

500 calories of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium and Copper.
It also has a good amount of Magnesium, Potassium and Zinc.
This cereal has some Manganese.

Macronutrients in 500 calories of Cornmeal, yellow, self-rising, degermed, enriched:

500 calories of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Cornmeal, yellow, self-rising, degermed, enriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cornmeal, yellow, self-rising, degermed, enriched

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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