Nutrients in 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched

Cornmeal, yellow, self-rising, degermed, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

86%

7 oz ▼

Macro Nutrients

Cornmeal, yellow, self-rising, degermed, enriched

Energy704 kcal

24.3%

Cornmeal, yellow, self-rising, degermed, enriched has 704.485075 kcal of Energy per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Cornmeal, yellow, self-rising, degermed, enriched has 3.4132798 g of Fat per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.45%

Cornmeal, yellow, self-rising, degermed, enriched has 0.46436481 g of Saturated Fat per 7 ounces, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Cornmeal, yellow, self-rising, degermed, enriched has 0.0396893 g of Omega 3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.43 g

8.4%

Cornmeal, yellow, self-rising, degermed, enriched has 1.426830335 g of Omega 6 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, yellow, self-rising, degermed, enriched has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate148 g

114%

Cornmeal, yellow, self-rising, degermed, enriched has 148.41813735 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Cornmeal, yellow, self-rising, degermed, enriched has 14.0897015 g of Fiber per 7 ounces, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

30%

Cornmeal, yellow, self-rising, degermed, enriched has 16.68935065 g of Protein per 7 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, yellow, self-rising, degermed, enriched

Vitamin A22 μg

2.43%

RAE, retinol activity equivalents

Cornmeal, yellow, self-rising, degermed, enriched has 21.829115 μg of Vitamin A per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.35 mg

112%

Thiamine

Cornmeal, yellow, self-rising, degermed, enriched has 1.34546727 mg of Vitamin B1 per 7 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg

59%

Riboflavin

Cornmeal, yellow, self-rising, degermed, enriched has 0.767987955 mg of Vitamin B2 per 7 ounces, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.06 mg

56.6%

Niacin, nicotinic acid, niacinamide

Cornmeal, yellow, self-rising, degermed, enriched has 9.06106719 mg of Vitamin B3 per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.4%

Pantothenic acid

Cornmeal, yellow, self-rising, degermed, enriched has 0.61915308 mg of Vitamin B5 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59.5%

Pyridoxine

Cornmeal, yellow, self-rising, degermed, enriched has 0.77394135 mg of Vitamin B6 per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9462 μg

116%

Folates and Folic Acid

Cornmeal, yellow, self-rising, degermed, enriched has 462.380345 μg of Vitamin B9 per 7 ounces, which is 116% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, yellow, self-rising, degermed, enriched has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, yellow, self-rising, degermed, enriched has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, yellow, self-rising, degermed, enriched has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, yellow, self-rising, degermed, enriched

Calcium695 mg

69.5%

Cornmeal, yellow, self-rising, degermed, enriched has 694.56275 mg of Calcium per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.7%

Cornmeal, yellow, self-rising, degermed, enriched has 0.25798045 mg of Copper per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.4 mg

117%

Cornmeal, yellow, self-rising, degermed, enriched has 9.38651945 mg of Iron per 7 ounces, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium97 mg

23%

Cornmeal, yellow, self-rising, degermed, enriched has 97.238785 mg of Magnesium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.06%

Cornmeal, yellow, self-rising, degermed, enriched has 0.208368825 mg of Manganese per 7 ounces, which is 9.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1236 mg

177%

Cornmeal, yellow, self-rising, degermed, enriched has 1236.321695 mg of Phosphorus per 7 ounces, which is 177% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium337 mg

9.92%

Cornmeal, yellow, self-rising, degermed, enriched has 337.35905 mg of Potassium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2675 mg

178%

Cornmeal, yellow, self-rising, degermed, enriched has 2675.05882 mg of Sodium per 7 ounces, which is 178% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Cornmeal, yellow, self-rising, degermed, enriched has 1.984465 mg of Zinc per 7 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.55%

Cornmeal, yellow, self-rising, degermed, enriched has 20.18200905 g of Water per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched:

7 ounces of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
This cereal has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched:

7 ounces of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper and Magnesium.
It also has a good amount of Manganese, Potassium and Zinc.

Macronutrients in 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched:

7 ounces of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Cornmeal, yellow, self-rising, degermed, enriched with:

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Food Info

Nutrients in 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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