Nutrients in 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched

Cornmeal, yellow, self-rising, degermed, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

86%

5 oz ▼

Macro Nutrients

Cornmeal, yellow, self-rising, degermed, enriched

Energy503 kcal

17.4%

Cornmeal, yellow, self-rising, degermed, enriched has 503.203625 kcal of Energy per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.44 g

2.5%

Cornmeal, yellow, self-rising, degermed, enriched has 2.438057 g of Fat per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

Cornmeal, yellow, self-rising, degermed, enriched has 0.33168915 g of Saturated Fat per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.77%

Cornmeal, yellow, self-rising, degermed, enriched has 0.0283495 g of Omega 3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

Cornmeal, yellow, self-rising, degermed, enriched has 1.019164525 g of Omega 6 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, yellow, self-rising, degermed, enriched has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.5%

Cornmeal, yellow, self-rising, degermed, enriched has 106.01295525 g of Carbohydrate per 5 ounces, which is 81.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.5%

Cornmeal, yellow, self-rising, degermed, enriched has 10.0640725 g of Fiber per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.3%

Cornmeal, yellow, self-rising, degermed, enriched has 11.92096475 g of Protein per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, yellow, self-rising, degermed, enriched

Vitamin A15.6 μg

1.73%

RAE, retinol activity equivalents

Cornmeal, yellow, self-rising, degermed, enriched has 15.592225 μg of Vitamin A per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

80%

Thiamine

Cornmeal, yellow, self-rising, degermed, enriched has 0.96104805 mg of Vitamin B1 per 5 ounces, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42%

Riboflavin

Cornmeal, yellow, self-rising, degermed, enriched has 0.548562825 mg of Vitamin B2 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.47 mg

40.5%

Niacin, nicotinic acid, niacinamide

Cornmeal, yellow, self-rising, degermed, enriched has 6.47219085 mg of Vitamin B3 per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.85%

Pantothenic acid

Cornmeal, yellow, self-rising, degermed, enriched has 0.4422522 mg of Vitamin B5 per 5 ounces, which is 8.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.5%

Pyridoxine

Cornmeal, yellow, self-rising, degermed, enriched has 0.55281525 mg of Vitamin B6 per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9330 μg

82.6%

Folates and Folic Acid

Cornmeal, yellow, self-rising, degermed, enriched has 330.271675 μg of Vitamin B9 per 5 ounces, which is 82.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, yellow, self-rising, degermed, enriched has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, yellow, self-rising, degermed, enriched has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, yellow, self-rising, degermed, enriched has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, yellow, self-rising, degermed, enriched

Calcium496 mg

49.6%

Cornmeal, yellow, self-rising, degermed, enriched has 496.11625 mg of Calcium per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.5%

Cornmeal, yellow, self-rising, degermed, enriched has 0.18427175 mg of Copper per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.7 mg

84%

Cornmeal, yellow, self-rising, degermed, enriched has 6.70465675 mg of Iron per 5 ounces, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.5 mg

16.5%

Cornmeal, yellow, self-rising, degermed, enriched has 69.456275 mg of Magnesium per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.47%

Cornmeal, yellow, self-rising, degermed, enriched has 0.148834875 mg of Manganese per 5 ounces, which is 6.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus883 mg

126%

Cornmeal, yellow, self-rising, degermed, enriched has 883.086925 mg of Phosphorus per 5 ounces, which is 126% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium241 mg

7.1%

Cornmeal, yellow, self-rising, degermed, enriched has 240.97075 mg of Potassium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1911 mg

127%

Cornmeal, yellow, self-rising, degermed, enriched has 1910.7563 mg of Sodium per 5 ounces, which is 127% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Cornmeal, yellow, self-rising, degermed, enriched has 1.417475 mg of Zinc per 5 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.4 g

0.39%

Cornmeal, yellow, self-rising, degermed, enriched has 14.41572075 g of Water per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched:

5 ounces of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched:

5 ounces of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium and Copper.
It also has a good amount of Magnesium, Potassium and Zinc.
This cereal has some Manganese.

Macronutrients in 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched:

5 ounces of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Cornmeal, yellow, self-rising, degermed, enriched with:

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Food Info

Nutrients in 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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