Nutrients in 1 pound of Cornmeal, yellow, self-rising, degermed, enriched

Cornmeal, yellow, self-rising, degermed, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

86%

1 lb ▼

Macro Nutrients

Cornmeal, yellow, self-rising, degermed, enriched

Energy1610 kcal

55.5%

Cornmeal, yellow, self-rising, degermed, enriched has 1610.2516 kcal of Energy per 1 pound, which is 55.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.8 g

8.04%

Cornmeal, yellow, self-rising, degermed, enriched has 7.8017824 g of Fat per 1 pound, which is 8.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.3%

Cornmeal, yellow, self-rising, degermed, enriched has 1.06140528 g of Saturated Fat per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Cornmeal, yellow, self-rising, degermed, enriched has 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.26 g

19%

Cornmeal, yellow, self-rising, degermed, enriched has 3.26132648 g of Omega 6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, yellow, self-rising, degermed, enriched has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate339 g

261%

Cornmeal, yellow, self-rising, degermed, enriched has 339.2414568 g of Carbohydrate per 1 pound, which is 261% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32.2 g

84.8%

Cornmeal, yellow, self-rising, degermed, enriched has 32.205032 g of Fiber per 1 pound, which is 84.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38 g

68%

Cornmeal, yellow, self-rising, degermed, enriched has 38.1470872 g of Protein per 1 pound, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, yellow, self-rising, degermed, enriched

Vitamin A50 μg

5.54%

RAE, retinol activity equivalents

Cornmeal, yellow, self-rising, degermed, enriched has 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.08 mg

256%

Thiamine

Cornmeal, yellow, self-rising, degermed, enriched has 3.07535376 mg of Vitamin B1 per 1 pound, which is 256% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.76 mg

135%

Riboflavin

Cornmeal, yellow, self-rising, degermed, enriched has 1.75540104 mg of Vitamin B2 per 1 pound, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.7 mg

129%

Niacin, nicotinic acid, niacinamide

Cornmeal, yellow, self-rising, degermed, enriched has 20.71101072 mg of Vitamin B3 per 1 pound, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28.3%

Pantothenic acid

Cornmeal, yellow, self-rising, degermed, enriched has 1.41520704 mg of Vitamin B5 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.77 mg

136%

Pyridoxine

Cornmeal, yellow, self-rising, degermed, enriched has 1.7690088 mg of Vitamin B6 per 1 pound, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91057 μg

264%

Folates and Folic Acid

Cornmeal, yellow, self-rising, degermed, enriched has 1056.86936 μg of Vitamin B9 per 1 pound, which is 264% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, yellow, self-rising, degermed, enriched has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, yellow, self-rising, degermed, enriched has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, yellow, self-rising, degermed, enriched has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, yellow, self-rising, degermed, enriched

Calcium1588 mg

159%

Cornmeal, yellow, self-rising, degermed, enriched has 1587.572 mg of Calcium per 1 pound, which is 159% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.5%

Cornmeal, yellow, self-rising, degermed, enriched has 0.5896696 mg of Copper per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.5 mg

268%

Cornmeal, yellow, self-rising, degermed, enriched has 21.4549016 mg of Iron per 1 pound, which is 268% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium222 mg

53%

Cornmeal, yellow, self-rising, degermed, enriched has 222.26008 mg of Magnesium per 1 pound, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.7%

Cornmeal, yellow, self-rising, degermed, enriched has 0.4762716 mg of Manganese per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2826 mg

404%

Cornmeal, yellow, self-rising, degermed, enriched has 2825.87816 mg of Phosphorus per 1 pound, which is 404% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium771 mg

22.7%

Cornmeal, yellow, self-rising, degermed, enriched has 771.1064 mg of Potassium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6114 mg

408%

Cornmeal, yellow, self-rising, degermed, enriched has 6114.42016 mg of Sodium per 1 pound, which is 408% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.54 mg

41.2%

Cornmeal, yellow, self-rising, degermed, enriched has 4.53592 mg of Zinc per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46 g

1.25%

Cornmeal, yellow, self-rising, degermed, enriched has 46.1303064 g of Water per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cornmeal, yellow, self-rising, degermed, enriched:

1 pound of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cornmeal, yellow, self-rising, degermed, enriched:

1 pound of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Calcium, Iron, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Potassium and Zinc.

Macronutrients in 1 pound of Cornmeal, yellow, self-rising, degermed, enriched:

1 pound of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat and Omega 6.
This cereal has some Saturated Fat and Omega 3.

Compare Cornmeal, yellow, self-rising, degermed, enriched with:

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Food Info

Nutrients in 1 pound of Cornmeal, yellow, self-rising, degermed, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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