Nutrients in 1 kilogram of Cornmeal, yellow, self-rising, degermed, enriched

Cornmeal, yellow, self-rising, degermed, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

86%

1 kg ▼

Macro Nutrients

Cornmeal, yellow, self-rising, degermed, enriched

Energy3550 kcal

122%

Cornmeal, yellow, self-rising, degermed, enriched has 3550 kcal of Energy per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.7%

Cornmeal, yellow, self-rising, degermed, enriched has 17.2 g of Fat per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.34 g

7.3%

Cornmeal, yellow, self-rising, degermed, enriched has 2.34 g of Saturated Fat per 1 kilogram, which is 7.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Cornmeal, yellow, self-rising, degermed, enriched has 0.2 g of Omega 3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.2 g

42.3%

Cornmeal, yellow, self-rising, degermed, enriched has 7.19 g of Omega 6 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, yellow, self-rising, degermed, enriched has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate748 g

575%

Cornmeal, yellow, self-rising, degermed, enriched has 747.9 g of Carbohydrate per 1 kilogram, which is 575% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber71 g

187%

Cornmeal, yellow, self-rising, degermed, enriched has 71 g of Fiber per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein84 g

150%

Cornmeal, yellow, self-rising, degermed, enriched has 84.1 g of Protein per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, yellow, self-rising, degermed, enriched

Vitamin A110 μg

12.2%

RAE, retinol activity equivalents

Cornmeal, yellow, self-rising, degermed, enriched has 110 μg of Vitamin A per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.8 mg

565%

Thiamine

Cornmeal, yellow, self-rising, degermed, enriched has 6.78 mg of Vitamin B1 per 1 kilogram, which is 565% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.87 mg

298%

Riboflavin

Cornmeal, yellow, self-rising, degermed, enriched has 3.87 mg of Vitamin B2 per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345.7 mg

285%

Niacin, nicotinic acid, niacinamide

Cornmeal, yellow, self-rising, degermed, enriched has 45.66 mg of Vitamin B3 per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.12 mg

62.4%

Pantothenic acid

Cornmeal, yellow, self-rising, degermed, enriched has 3.12 mg of Vitamin B5 per 1 kilogram, which is 62.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.9 mg

300%

Pyridoxine

Cornmeal, yellow, self-rising, degermed, enriched has 3.9 mg of Vitamin B6 per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92330 μg

583%

Folates and Folic Acid

Cornmeal, yellow, self-rising, degermed, enriched has 2330 μg of Vitamin B9 per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, yellow, self-rising, degermed, enriched has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, yellow, self-rising, degermed, enriched has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, yellow, self-rising, degermed, enriched has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, yellow, self-rising, degermed, enriched

Calcium3500 mg

350%

Cornmeal, yellow, self-rising, degermed, enriched has 3500 mg of Calcium per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Cornmeal, yellow, self-rising, degermed, enriched has 1.3 mg of Copper per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron47.3 mg

591%

Cornmeal, yellow, self-rising, degermed, enriched has 47.3 mg of Iron per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium490 mg

117%

Cornmeal, yellow, self-rising, degermed, enriched has 490 mg of Magnesium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.7%

Cornmeal, yellow, self-rising, degermed, enriched has 1.05 mg of Manganese per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6230 mg

890%

Cornmeal, yellow, self-rising, degermed, enriched has 6230 mg of Phosphorus per 1 kilogram, which is 890% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1700 mg

50%

Cornmeal, yellow, self-rising, degermed, enriched has 1700 mg of Potassium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium13480 mg

899%

Cornmeal, yellow, self-rising, degermed, enriched has 13480 mg of Sodium per 1 kilogram, which is 899% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

91%

Cornmeal, yellow, self-rising, degermed, enriched has 10 mg of Zinc per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water102 g

2.75%

Cornmeal, yellow, self-rising, degermed, enriched has 101.7 g of Water per 1 kilogram, which is 2.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cornmeal, yellow, self-rising, degermed, enriched:

1 kilogram of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cornmeal, yellow, self-rising, degermed, enriched:

1 kilogram of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Manganese and Potassium.

Macronutrients in 1 kilogram of Cornmeal, yellow, self-rising, degermed, enriched:

1 kilogram of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Cornmeal, yellow, self-rising, degermed, enriched with:

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Food Info

Nutrients in 1 kilogram of Cornmeal, yellow, self-rising, degermed, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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