Nutrients in 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched

Cornmeal, yellow, self-rising, degermed, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

86%

14 oz ▼

Macro Nutrients

Cornmeal, yellow, self-rising, degermed, enriched

Energy1409 kcal

48.6%

Cornmeal, yellow, self-rising, degermed, enriched has 1408.97015 kcal of Energy per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.83 g

7.04%

Cornmeal, yellow, self-rising, degermed, enriched has 6.8265596 g of Fat per 14 ounces, which is 7.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Cornmeal, yellow, self-rising, degermed, enriched has 0.92872962 g of Saturated Fat per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.96%

Cornmeal, yellow, self-rising, degermed, enriched has 0.0793786 g of Omega 3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.85 g

16.8%

Cornmeal, yellow, self-rising, degermed, enriched has 2.85366067 g of Omega 6 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, yellow, self-rising, degermed, enriched has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate297 g

228%

Cornmeal, yellow, self-rising, degermed, enriched has 296.8362747 g of Carbohydrate per 14 ounces, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

74%

Cornmeal, yellow, self-rising, degermed, enriched has 28.179403 g of Fiber per 14 ounces, which is 74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.4 g

59.6%

Cornmeal, yellow, self-rising, degermed, enriched has 33.3787013 g of Protein per 14 ounces, which is 59.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, yellow, self-rising, degermed, enriched

Vitamin A43.7 μg

4.85%

RAE, retinol activity equivalents

Cornmeal, yellow, self-rising, degermed, enriched has 43.65823 μg of Vitamin A per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.7 mg

224%

Thiamine

Cornmeal, yellow, self-rising, degermed, enriched has 2.69093454 mg of Vitamin B1 per 14 ounces, which is 224% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.54 mg

118%

Riboflavin

Cornmeal, yellow, self-rising, degermed, enriched has 1.53597591 mg of Vitamin B2 per 14 ounces, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Cornmeal, yellow, self-rising, degermed, enriched has 18.12213438 mg of Vitamin B3 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.24 mg

24.8%

Pantothenic acid

Cornmeal, yellow, self-rising, degermed, enriched has 1.23830616 mg of Vitamin B5 per 14 ounces, which is 24.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.55 mg

119%

Pyridoxine

Cornmeal, yellow, self-rising, degermed, enriched has 1.5478827 mg of Vitamin B6 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9925 μg

231%

Folates and Folic Acid

Cornmeal, yellow, self-rising, degermed, enriched has 924.76069 μg of Vitamin B9 per 14 ounces, which is 231% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, yellow, self-rising, degermed, enriched has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, yellow, self-rising, degermed, enriched has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, yellow, self-rising, degermed, enriched has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, yellow, self-rising, degermed, enriched

Calcium1389 mg

139%

Cornmeal, yellow, self-rising, degermed, enriched has 1389.1255 mg of Calcium per 14 ounces, which is 139% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.3%

Cornmeal, yellow, self-rising, degermed, enriched has 0.5159609 mg of Copper per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.8 mg

235%

Cornmeal, yellow, self-rising, degermed, enriched has 18.7730389 mg of Iron per 14 ounces, which is 235% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium194 mg

46.3%

Cornmeal, yellow, self-rising, degermed, enriched has 194.47757 mg of Magnesium per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18%

Cornmeal, yellow, self-rising, degermed, enriched has 0.41673765 mg of Manganese per 14 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2473 mg

353%

Cornmeal, yellow, self-rising, degermed, enriched has 2472.64339 mg of Phosphorus per 14 ounces, which is 353% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium675 mg

20%

Cornmeal, yellow, self-rising, degermed, enriched has 674.7181 mg of Potassium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5350 mg

357%

Cornmeal, yellow, self-rising, degermed, enriched has 5350.11764 mg of Sodium per 14 ounces, which is 357% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.97 mg

36%

Cornmeal, yellow, self-rising, degermed, enriched has 3.96893 mg of Zinc per 14 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40.4 g

1.1%

Cornmeal, yellow, self-rising, degermed, enriched has 40.3640181 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched:

14 ounces of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched:

14 ounces of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Calcium, Iron, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium and Zinc.
It also has a good amount of Manganese and Potassium.

Macronutrients in 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched:

14 ounces of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This cereal has some Saturated Fat and Omega 3.

Compare Cornmeal, yellow, self-rising, degermed, enriched with:

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Food Info

Nutrients in 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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