Nutrients in 1 kilogram of Low-fat Soy Flour

Soy flour, low-fat.

ground

Macros Ratio

Protein Fat Carbs

50%

20%

30%

1 kg ▼

Macro Nutrients

Low-fat Soy Flour

Energy3720 kcal

128%

Low-fat Soy Flour has 3720 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat89 g

92%

Low-fat Soy Flour has 89 g of Fat per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

40.3%

Low-fat Soy Flour has 12.9 g of Saturated Fat per 1 kilogram, which is 40.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.55 g

347%

Low-fat Soy Flour has 5.55 g of Omega 3 per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 636.6 g

215%

Low-fat Soy Flour has 36.6 g of Omega 6 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low-fat Soy Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate306 g

236%

Low-fat Soy Flour has 306.3 g of Carbohydrate per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars93 g

129%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low-fat Soy Flour has 93.3 g of Sugars per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber160 g

421%

Low-fat Soy Flour has 160 g of Fiber per 1 kilogram, which is 421% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein498 g

889%

Low-fat Soy Flour has 498.1 g of Protein per 1 kilogram, which is 889% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low-fat Soy Flour

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Low-fat Soy Flour has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B111 mg

907%

Thiamine

Low-fat Soy Flour has 10.88 mg of Vitamin B1 per 1 kilogram, which is 907% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.8 mg

215%

Riboflavin

Low-fat Soy Flour has 2.8 mg of Vitamin B2 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329.5 mg

184%

Niacin, nicotinic acid, niacinamide

Low-fat Soy Flour has 29.5 mg of Vitamin B3 per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B515.5 mg

310%

Pantothenic acid

Low-fat Soy Flour has 15.5 mg of Vitamin B5 per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B610.5 mg

808%

Pyridoxine

Low-fat Soy Flour has 10.5 mg of Vitamin B6 per 1 kilogram, which is 808% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92890 μg

723%

Folates and Folic Acid

Low-fat Soy Flour has 2890 μg of Vitamin B9 per 1 kilogram, which is 723% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low-fat Soy Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low-fat Soy Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low-fat Soy Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.5 mg

36.7%

Tocopherols and Tocotrienols

Low-fat Soy Flour has 5.5 mg of Vitamin E per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39 μg

32.5%

Phytomenadione or phylloquinone

Low-fat Soy Flour has 39 μg of Vitamin K per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low-fat Soy Flour

Calcium2850 mg

285%

Low-fat Soy Flour has 2850 mg of Calcium per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper16 mg

1778%

Low-fat Soy Flour has 16 mg of Copper per 1 kilogram, which is 1778% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron82 mg

1025%

Low-fat Soy Flour has 82 mg of Iron per 1 kilogram, which is 1025% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2850 mg

679%

Low-fat Soy Flour has 2850 mg of Magnesium per 1 kilogram, which is 679% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese31.5 mg

1370%

Low-fat Soy Flour has 31.5 mg of Manganese per 1 kilogram, which is 1370% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6750 mg

964%

Low-fat Soy Flour has 6750 mg of Phosphorus per 1 kilogram, which is 964% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20900 mg

615%

Low-fat Soy Flour has 20900 mg of Potassium per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium589 μg

1071%

Low-fat Soy Flour has 589 μg of Selenium per 1 kilogram, which is 1071% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium90 mg

Low-fat Soy Flour has 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc41 mg

373%

Low-fat Soy Flour has 41 mg of Zinc per 1 kilogram, which is 373% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46 g

1.25%

Low-fat Soy Flour has 46.1 g of Water per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Low-fat Soy Flour:

1 kilogram of Low-fat Soy Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Low-fat Soy Flour:

1 kilogram of Low-fat Soy Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.

Macronutrients in 1 kilogram of Low-fat Soy Flour:

1 kilogram of Low-fat Soy Flour has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.

Compare Low-fat Soy Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Low-fat Soy Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low-fat Soy Flour with: