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Nutrients in 300 calories of Low-fat Soy Flour

Soy flour, low-fat.

Weight per 300 Calories

Low-fat Soy Flour
80.6g

Low-fat Soy Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
50%
20%
30%
300 kcal ▼

Macro Nutrients

Low-fat Soy Flour
Energy300 kcal
10.3%
Low-fat Soy Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.18 g
7.4%
Low-fat Soy Flour has 7.1774193548387 g of Fat per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.04 g
3.25%
Low-fat Soy Flour has 1.0403225806452 g of Saturated Fat per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.45 g
28%
Low-fat Soy Flour has 0.44758064516129 g of Omega 3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.95 g
17.4%
Low-fat Soy Flour has 2.9516129032258 g of Omega 6 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low-fat Soy Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.7 g
19%
Low-fat Soy Flour has 24.701612903226 g of Carbohydrate per 300 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.52 g
10.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low-fat Soy Flour has 7.5241935483871 g of Sugars per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34%
Low-fat Soy Flour has 12.903225806452 g of Fiber per 300 calories, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein40 g
71.7%
Low-fat Soy Flour has 40.16935483871 g of Protein per 300 calories, which is 71.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low-fat Soy Flour
Vitamin A1.6 μg
0.18%
RAE, retinol activity equivalents
Low-fat Soy Flour has 1.6129032258065 μg of Vitamin A per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg
73%
Thiamine
Low-fat Soy Flour has 0.87741935483871 mg of Vitamin B1 per 300 calories, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.4%
Riboflavin
Low-fat Soy Flour has 0.2258064516129 mg of Vitamin B2 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.38 mg
15%
Niacin, nicotinic acid, niacinamide
Low-fat Soy Flour has 2.3790322580645 mg of Vitamin B3 per 300 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg
25%
Pantothenic acid
Low-fat Soy Flour has 1.25 mg of Vitamin B5 per 300 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.85 mg
65%
Pyridoxine
Low-fat Soy Flour has 0.84677419354839 mg of Vitamin B6 per 300 calories, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9233 μg
58.3%
Folates and Folic Acid
Low-fat Soy Flour has 233.06451612903 μg of Vitamin B9 per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low-fat Soy Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Low-fat Soy Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low-fat Soy Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg
2.96%
Tocopherols and Tocotrienols
Low-fat Soy Flour has 0.44354838709677 mg of Vitamin E per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.15 μg
2.62%
Phytomenadione or phylloquinone
Low-fat Soy Flour has 3.1451612903226 μg of Vitamin K per 300 calories, which is 2.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low-fat Soy Flour
Calcium230 mg
23%
Low-fat Soy Flour has 229.83870967742 mg of Calcium per 300 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
143%
Low-fat Soy Flour has 1.2903225806452 mg of Copper per 300 calories, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.6 mg
82.7%
Low-fat Soy Flour has 6.6129032258065 mg of Iron per 300 calories, which is 82.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium230 mg
54.7%
Low-fat Soy Flour has 229.83870967742 mg of Magnesium per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.54 mg
110%
Low-fat Soy Flour has 2.5403225806452 mg of Manganese per 300 calories, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus544 mg
77.8%
Low-fat Soy Flour has 544.35483870968 mg of Phosphorus per 300 calories, which is 77.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1685 mg
49.6%
Low-fat Soy Flour has 1685.4838709677 mg of Potassium per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium47.5 μg
86.4%
Low-fat Soy Flour has 47.5 μg of Selenium per 300 calories, which is 86.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.26 mg
0.48%
Low-fat Soy Flour has 7.258064516129 mg of Sodium per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Low-fat Soy Flour has 3.3064516129032 mg of Zinc per 300 calories, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.7 g
0.1%
Low-fat Soy Flour has 3.7177419354839 g of Water per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Low-fat Soy Flour:
Minerals in 300 calories of Low-fat Soy Flour:
Macronutrients in 300 calories of Low-fat Soy Flour:



Compare Low-fat Soy Flour with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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