Nutrients in 5 ounces of Low-fat Soy Flour

Soy flour, low-fat.

ground

Macros Ratio

Protein Fat Carbs

50%

20%

30%

5 oz ▼

Macro Nutrients

Low-fat Soy Flour

Energy527 kcal

18%

Low-fat Soy Flour has 527.3007 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.6 g

13%

Low-fat Soy Flour has 12.6155275 g of Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.83 g

5.7%

Low-fat Soy Flour has 1.82854275 g of Saturated Fat per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.79 g

49%

Low-fat Soy Flour has 0.786698625 g of Omega 3 per 5 ounces, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.2 g

30.5%

Low-fat Soy Flour has 5.1879585 g of Omega 6 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low-fat Soy Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.4 g

33.4%

Low-fat Soy Flour has 43.41725925 g of Carbohydrate per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.2 g

18.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low-fat Soy Flour has 13.22504175 g of Sugars per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.7 g

59.7%

Low-fat Soy Flour has 22.6796 g of Fiber per 5 ounces, which is 59.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70.6 g

126%

Low-fat Soy Flour has 70.60442975 g of Protein per 5 ounces, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low-fat Soy Flour

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Low-fat Soy Flour has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.54 mg

129%

Thiamine

Low-fat Soy Flour has 1.5422128 mg of Vitamin B1 per 5 ounces, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Low-fat Soy Flour has 0.396893 mg of Vitamin B2 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26%

Niacin, nicotinic acid, niacinamide

Low-fat Soy Flour has 4.18155125 mg of Vitamin B3 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Low-fat Soy Flour has 2.19708625 mg of Vitamin B5 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

114%

Pyridoxine

Low-fat Soy Flour has 1.48834875 mg of Vitamin B6 per 5 ounces, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9410 μg

102%

Folates and Folic Acid

Low-fat Soy Flour has 409.650275 μg of Vitamin B9 per 5 ounces, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low-fat Soy Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low-fat Soy Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low-fat Soy Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.78 mg

5.2%

Tocopherols and Tocotrienols

Low-fat Soy Flour has 0.77961125 mg of Vitamin E per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.53 μg

4.6%

Phytomenadione or phylloquinone

Low-fat Soy Flour has 5.5281525 μg of Vitamin K per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low-fat Soy Flour

Calcium404 mg

40.4%

Low-fat Soy Flour has 403.980375 mg of Calcium per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.27 mg

252%

Low-fat Soy Flour has 2.26796 mg of Copper per 5 ounces, which is 252% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.6 mg

145%

Low-fat Soy Flour has 11.623295 mg of Iron per 5 ounces, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium404 mg

96%

Low-fat Soy Flour has 403.980375 mg of Magnesium per 5 ounces, which is 96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.47 mg

194%

Low-fat Soy Flour has 4.46504625 mg of Manganese per 5 ounces, which is 194% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus957 mg

137%

Low-fat Soy Flour has 956.795625 mg of Phosphorus per 5 ounces, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2963 mg

87%

Low-fat Soy Flour has 2962.52275 mg of Potassium per 5 ounces, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium83.5 μg

152%

Low-fat Soy Flour has 83.4892775 μg of Selenium per 5 ounces, which is 152% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.8 mg

0.85%

Low-fat Soy Flour has 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.8 mg

53%

Low-fat Soy Flour has 5.8116475 mg of Zinc per 5 ounces, which is 53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.53 g

0.18%

Low-fat Soy Flour has 6.53455975 g of Water per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Low-fat Soy Flour:

5 ounces of Low-fat Soy Flour has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Low-fat Soy Flour:

5 ounces of Low-fat Soy Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Low-fat Soy Flour:

5 ounces of Low-fat Soy Flour has outstanding amounts of Protein.
It is an excellent source of Omega 3, Omega 6, Carbohydrate and Fiber.
It also has a good amount of Fat and Sugars.
This legume has some Saturated Fat.

Compare Low-fat Soy Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Low-fat Soy Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low-fat Soy Flour with: