Nutrients in 500 calories of Low-fat Soy Flour

Soy flour, low-fat.

ground

Weight per 500 Calories

Low-fat Soy Flour

134g

Low-fat Soy Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

20%

30%

500 kcal ▼

Macro Nutrients

Low-fat Soy Flour

Energy500 kcal

17.2%

Low-fat Soy Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.3%

Low-fat Soy Flour has 11.962365591398 g of Fat per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.73 g

5.4%

Low-fat Soy Flour has 1.7338709677419 g of Saturated Fat per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

46.6%

Low-fat Soy Flour has 0.74596774193548 g of Omega 3 per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.9 g

29%

Low-fat Soy Flour has 4.9193548387097 g of Omega 6 per 500 calories, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low-fat Soy Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.7%

Low-fat Soy Flour has 41.16935483871 g of Carbohydrate per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.5 g

17.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low-fat Soy Flour has 12.540322580645 g of Sugars per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.5 g

56.6%

Low-fat Soy Flour has 21.505376344086 g of Fiber per 500 calories, which is 56.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein67 g

120%

Low-fat Soy Flour has 66.948924731183 g of Protein per 500 calories, which is 120% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low-fat Soy Flour

Vitamin A2.7 μg

0.3%

RAE, retinol activity equivalents

Low-fat Soy Flour has 2.6881720430108 μg of Vitamin A per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.46 mg

122%

Thiamine

Low-fat Soy Flour has 1.4623655913978 mg of Vitamin B1 per 500 calories, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29%

Riboflavin

Low-fat Soy Flour has 0.37634408602151 mg of Vitamin B2 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg

24.8%

Niacin, nicotinic acid, niacinamide

Low-fat Soy Flour has 3.9650537634409 mg of Vitamin B3 per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

41.7%

Pantothenic acid

Low-fat Soy Flour has 2.0833333333333 mg of Vitamin B5 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

109%

Pyridoxine

Low-fat Soy Flour has 1.4112903225806 mg of Vitamin B6 per 500 calories, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9388 μg

97%

Folates and Folic Acid

Low-fat Soy Flour has 388.44086021505 μg of Vitamin B9 per 500 calories, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low-fat Soy Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low-fat Soy Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low-fat Soy Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.74 mg

4.93%

Tocopherols and Tocotrienols

Low-fat Soy Flour has 0.73924731182796 mg of Vitamin E per 500 calories, which is 4.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.24 μg

4.37%

Phytomenadione or phylloquinone

Low-fat Soy Flour has 5.241935483871 μg of Vitamin K per 500 calories, which is 4.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low-fat Soy Flour

Calcium383 mg

38.3%

Low-fat Soy Flour has 383.06451612903 mg of Calcium per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.15 mg

239%

Low-fat Soy Flour has 2.1505376344086 mg of Copper per 500 calories, which is 239% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

138%

Low-fat Soy Flour has 11.021505376344 mg of Iron per 500 calories, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium383 mg

91%

Low-fat Soy Flour has 383.06451612903 mg of Magnesium per 500 calories, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.23 mg

184%

Low-fat Soy Flour has 4.2338709677419 mg of Manganese per 500 calories, which is 184% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus907 mg

130%

Low-fat Soy Flour has 907.25806451613 mg of Phosphorus per 500 calories, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2809 mg

82.6%

Low-fat Soy Flour has 2809.1397849462 mg of Potassium per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium79 μg

144%

Low-fat Soy Flour has 79.166666666667 μg of Selenium per 500 calories, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.81%

Low-fat Soy Flour has 12.096774193548 mg of Sodium per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.5 mg

50%

Low-fat Soy Flour has 5.510752688172 mg of Zinc per 500 calories, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.2 g

0.17%

Low-fat Soy Flour has 6.1962365591398 g of Water per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Low-fat Soy Flour:

500 calories of Low-fat Soy Flour has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Low-fat Soy Flour:

500 calories of Low-fat Soy Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Low-fat Soy Flour:

500 calories of Low-fat Soy Flour has outstanding amounts of Protein.
It is an excellent source of Omega 3, Omega 6, Carbohydrate and Fiber.
It also has a good amount of Fat and Sugars.
This legume has some Saturated Fat.

Compare Low-fat Soy Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Low-fat Soy Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low-fat Soy Flour with: