Nutrients in 14 ounces of Low-fat Soy Flour

Soy flour, low-fat.

ground

Macros Ratio

Protein Fat Carbs

50%

20%

30%

14 oz ▼

Macro Nutrients

Low-fat Soy Flour

Energy1476 kcal

51%

Low-fat Soy Flour has 1476.44196 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.3 g

36.4%

Low-fat Soy Flour has 35.323477 g of Fat per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.1 g

16%

Low-fat Soy Flour has 5.1199197 g of Saturated Fat per 14 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.2 g

138%

Low-fat Soy Flour has 2.20275615 g of Omega 3 per 14 ounces, which is 138% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.5 g

85.4%

Low-fat Soy Flour has 14.5262838 g of Omega 6 per 14 ounces, which is 85.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low-fat Soy Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Low-fat Soy Flour has 121.5683259 g of Carbohydrate per 14 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low-fat Soy Flour has 37.0301169 g of Sugars per 14 ounces, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber63.5 g

167%

Low-fat Soy Flour has 63.50288 g of Fiber per 14 ounces, which is 167% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein198 g

353%

Low-fat Soy Flour has 197.6924033 g of Protein per 14 ounces, which is 353% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low-fat Soy Flour

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Low-fat Soy Flour has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.3 mg

360%

Thiamine

Low-fat Soy Flour has 4.31819584 mg of Vitamin B1 per 14 ounces, which is 360% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85.5%

Riboflavin

Low-fat Soy Flour has 1.1113004 mg of Vitamin B2 per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73%

Niacin, nicotinic acid, niacinamide

Low-fat Soy Flour has 11.7083435 mg of Vitamin B3 per 14 ounces, which is 73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.15 mg

123%

Pantothenic acid

Low-fat Soy Flour has 6.1518415 mg of Vitamin B5 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.17 mg

321%

Pyridoxine

Low-fat Soy Flour has 4.1673765 mg of Vitamin B6 per 14 ounces, which is 321% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91147 μg

287%

Folates and Folic Acid

Low-fat Soy Flour has 1147.02077 μg of Vitamin B9 per 14 ounces, which is 287% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low-fat Soy Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low-fat Soy Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low-fat Soy Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg

14.6%

Tocopherols and Tocotrienols

Low-fat Soy Flour has 2.1829115 mg of Vitamin E per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.5 μg

13%

Phytomenadione or phylloquinone

Low-fat Soy Flour has 15.478827 μg of Vitamin K per 14 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low-fat Soy Flour

Calcium1131 mg

113%

Low-fat Soy Flour has 1131.14505 mg of Calcium per 14 ounces, which is 113% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.35 mg

706%

Low-fat Soy Flour has 6.350288 mg of Copper per 14 ounces, which is 706% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.5 mg

407%

Low-fat Soy Flour has 32.545226 mg of Iron per 14 ounces, which is 407% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1131 mg

269%

Low-fat Soy Flour has 1131.14505 mg of Magnesium per 14 ounces, which is 269% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.5 mg

544%

Low-fat Soy Flour has 12.5021295 mg of Manganese per 14 ounces, which is 544% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2679 mg

383%

Low-fat Soy Flour has 2679.02775 mg of Phosphorus per 14 ounces, which is 383% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8295 mg

244%

Low-fat Soy Flour has 8295.0637 mg of Potassium per 14 ounces, which is 244% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium234 μg

425%

Low-fat Soy Flour has 233.769977 μg of Selenium per 14 ounces, which is 425% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Low-fat Soy Flour has 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.3 mg

148%

Low-fat Soy Flour has 16.272613 mg of Zinc per 14 ounces, which is 148% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.3 g

0.49%

Low-fat Soy Flour has 18.2967673 g of Water per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Low-fat Soy Flour:

14 ounces of Low-fat Soy Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Low-fat Soy Flour:

14 ounces of Low-fat Soy Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Low-fat Soy Flour:

14 ounces of Low-fat Soy Flour has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Sugars.
It also has a good amount of Saturated Fat.

Compare Low-fat Soy Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Low-fat Soy Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low-fat Soy Flour with: