Pie, fried pies, fruit have 1254.18188 kcal of Energy per 14 ounces, which is 43.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Pie, fried pies, fruit have 9.75166101 g of Saturated Fat per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Pie, fried pies, fruit have 2.25435224 g of Omega 3 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Pie, fried pies, fruit have 19.08261544 g of Omega 6 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Pie, fried pies, fruit have 169.076418 g of Carbohydrate per 14 ounces, which is 130% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pie, fried pies, fruit have 84.935102 g of Sugars per 14 ounces, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Pie, fried pies, fruit have 11.90679 g of Protein per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Pie, fried pies, fruit have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Pie, fried pies, fruit have 0.55961913 mg of Vitamin B1 per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Pie, fried pies, fruit have 0.42070658 mg of Vitamin B2 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Pie, fried pies, fruit have 5.65572525 mg of Vitamin B3 per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Pie, fried pies, fruit have 0.4365823 mg of Vitamin B5 per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Pie, fried pies, fruit have 0.1190679 mg of Vitamin B6 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Pie, fried pies, fruit have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Pie, fried pies, fruit have 0.3175144 μg of Vitamin B12 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Pie, fried pies, fruit have 5.159609 mg of Vitamin C per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Pie, fried pies, fruit have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Pie, fried pies, fruit have 6.8265596 mg of Vitamin E per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Pie, fried pies, fruit have 16.272613 μg of Vitamin K per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Pie, fried pies, fruit have 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Pie, fried pies, fruit have 0.18653971 mg of Copper per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Pie, fried pies, fruit have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Pie, fried pies, fruit have 0.88904032 mg of Manganese per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Pie, fried pies, fruit have 170.66399 mg of Phosphorus per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Pie, fried pies, fruit have 257.98045 mg of Potassium per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Pie, fried pies, fruit have 9.525432 μg of Selenium per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Pie, fried pies, fruit have 1321.65369 mg of Sodium per 14 ounces, which is 88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Pie, fried pies, fruit have 149.231768 g of Water per 14 ounces, which is 4.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Pie, fried pies, fruit:
14 ounces of Pie, fried pies, fruit is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K.
It also has some Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin D.
Minerals in 14 ounces of Pie, fried pies, fruit:
14 ounces of Pie, fried pies, fruit has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.
Macronutrients in 14 ounces of Pie, fried pies, fruit:
14 ounces of Pie, fried pies, fruit has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.