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Nutrients in 14 ounces of Low Fat Peanut Flour

Peanut flour, low fat.

Macros Ratio

Protein Fat Carbs
30%
43%
27%
14 oz ▼

Macro Nutrients

Low Fat Peanut Flour
Energy1699 kcal
58.6%
Low Fat Peanut Flour has 1698.70204 kcal of Energy per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat87 g
89.6%
Low Fat Peanut Flour has 86.919567 g of Fat per 14 ounces, which is 89.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12 g
37.7%
Low Fat Peanut Flour has 12.0655472 g of Saturated Fat per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Low Fat Peanut Flour has 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 627.5 g
162%
Low Fat Peanut Flour has 27.46102667 g of Omega 6 per 14 ounces, which is 162% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Fat Peanut Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate124 g
95%
Low Fat Peanut Flour has 124.1084411 g of Carbohydrate per 14 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber62.7 g
165%
Low Fat Peanut Flour has 62.709094 g of Fiber per 14 ounces, which is 165% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein134 g
240%
Low Fat Peanut Flour has 134.149834 g of Protein per 14 ounces, which is 240% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Fat Peanut Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Low Fat Peanut Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg
151%
Thiamine
Low Fat Peanut Flour has 1.81380101 mg of Vitamin B1 per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg
52.5%
Riboflavin
Low Fat Peanut Flour has 0.68265596 mg of Vitamin B2 per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345.6 mg
285%
Niacin, nicotinic acid, niacinamide
Low Fat Peanut Flour has 45.63872607 mg of Vitamin B3 per 14 ounces, which is 285% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.1 mg
122%
Pantothenic acid
Low Fat Peanut Flour has 6.1121522 mg of Vitamin B5 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg
93%
Pyridoxine
Low Fat Peanut Flour has 1.20655472 mg of Vitamin B6 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9528 μg
132%
Folates and Folic Acid
Low Fat Peanut Flour has 527.86769 μg of Vitamin B9 per 14 ounces, which is 132% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Fat Peanut Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Low Fat Peanut Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Fat Peanut Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Low Fat Peanut Flour
Calcium516 mg
51.6%
Low Fat Peanut Flour has 515.9609 mg of Calcium per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.1 mg
899%
Low Fat Peanut Flour has 8.09264827 mg of Copper per 14 ounces, which is 899% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19 mg
235%
Low Fat Peanut Flour has 18.8127282 mg of Iron per 14 ounces, which is 235% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium191 mg
45.4%
Low Fat Peanut Flour has 190.50864 mg of Magnesium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16.8 mg
730%
Low Fat Peanut Flour has 16.79254283 mg of Manganese per 14 ounces, which is 730% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2016 mg
288%
Low Fat Peanut Flour has 2016.21644 mg of Phosphorus per 14 ounces, which is 288% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5390 mg
159%
Low Fat Peanut Flour has 5389.80694 mg of Potassium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28 μg
51.2%
Low Fat Peanut Flour has 28.179403 μg of Selenium per 14 ounces, which is 51.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Low Fat Peanut Flour has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc23.8 mg
216%
Low Fat Peanut Flour has 23.7738907 mg of Zinc per 14 ounces, which is 216% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31 g
0.84%
Low Fat Peanut Flour has 30.957654 g of Water per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Low Fat Peanut Flour:
Minerals in 14 ounces of Low Fat Peanut Flour:
Macronutrients in 14 ounces of Low Fat Peanut Flour:



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