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Nutrients in 300 calories of Low Fat Peanut Flour

Peanut flour, low fat.

Weight per 300 Calories

Low Fat Peanut Flour
70g

Low Fat Peanut Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
43%
27%
300 kcal ▼

Macro Nutrients

Low Fat Peanut Flour
Energy300 kcal
10.3%
Low Fat Peanut Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.4 g
16%
Low Fat Peanut Flour has 15.35046728972 g of Fat per 300 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.13 g
6.66%
Low Fat Peanut Flour has 2.1308411214953 g of Saturated Fat per 300 calories, which is 6.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.044%
Low Fat Peanut Flour has 0.00070093457943925 g of Omega 3 per 300 calories, which is 0.044% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.85 g
28.5%
Low Fat Peanut Flour has 4.8497663551402 g of Omega 6 per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Fat Peanut Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Low Fat Peanut Flour has 21.918224299065 g of Carbohydrate per 300 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29%
Low Fat Peanut Flour has 11.07476635514 g of Fiber per 300 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.7 g
42.3%
Low Fat Peanut Flour has 23.691588785047 g of Protein per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Fat Peanut Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Low Fat Peanut Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.7%
Thiamine
Low Fat Peanut Flour has 0.32032710280374 mg of Vitamin B1 per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.27%
Riboflavin
Low Fat Peanut Flour has 0.12056074766355 mg of Vitamin B2 per 300 calories, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.06 mg
50.4%
Niacin, nicotinic acid, niacinamide
Low Fat Peanut Flour has 8.060046728972 mg of Vitamin B3 per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.08 mg
21.6%
Pantothenic acid
Low Fat Peanut Flour has 1.0794392523364 mg of Vitamin B5 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16.4%
Pyridoxine
Low Fat Peanut Flour has 0.21308411214953 mg of Vitamin B6 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B993 μg
23.3%
Folates and Folic Acid
Low Fat Peanut Flour has 93.224299065421 μg of Vitamin B9 per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Fat Peanut Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Low Fat Peanut Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Fat Peanut Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Low Fat Peanut Flour
Calcium91 mg
9.1%
Low Fat Peanut Flour has 91.121495327103 mg of Calcium per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.43 mg
159%
Low Fat Peanut Flour has 1.4292056074766 mg of Copper per 300 calories, which is 159% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.32 mg
41.5%
Low Fat Peanut Flour has 3.3224299065421 mg of Iron per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33.6 mg
8%
Low Fat Peanut Flour has 33.644859813084 mg of Magnesium per 300 calories, which is 8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.97 mg
129%
Low Fat Peanut Flour has 2.9656542056075 mg of Manganese per 300 calories, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus356 mg
51%
Low Fat Peanut Flour has 356.07476635514 mg of Phosphorus per 300 calories, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium952 mg
28%
Low Fat Peanut Flour has 951.8691588785 mg of Potassium per 300 calories, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.98 μg
9.05%
Low Fat Peanut Flour has 4.9766355140187 μg of Selenium per 300 calories, which is 9.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.7 mg
0.047%
Low Fat Peanut Flour has 0.70093457943925 mg of Sodium per 300 calories, which is 0.047% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.2 mg
38%
Low Fat Peanut Flour has 4.1985981308411 mg of Zinc per 300 calories, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.47 g
0.15%
Low Fat Peanut Flour has 5.4672897196262 g of Water per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Low Fat Peanut Flour:
Minerals in 300 calories of Low Fat Peanut Flour:
Macronutrients in 300 calories of Low Fat Peanut Flour:



Compare Low Fat Peanut Flour with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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