Nutrients in 1 kilogram of Low Fat Peanut Flour

Peanut flour, low fat.

ground

Macros Ratio

Protein Fat Carbs

30%

43%

27%

1 kg ▼

Macro Nutrients

Low Fat Peanut Flour

Energy4280 kcal

148%

Low Fat Peanut Flour has 4280 kcal of Energy per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat219 g

226%

Low Fat Peanut Flour has 219 g of Fat per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30.4 g

95%

Low Fat Peanut Flour has 30.4 g of Saturated Fat per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Low Fat Peanut Flour has 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 669 g

407%

Low Fat Peanut Flour has 69.19 g of Omega 6 per 1 kilogram, which is 407% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Fat Peanut Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate313 g

241%

Low Fat Peanut Flour has 312.7 g of Carbohydrate per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber158 g

416%

Low Fat Peanut Flour has 158 g of Fiber per 1 kilogram, which is 416% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein338 g

604%

Low Fat Peanut Flour has 338 g of Protein per 1 kilogram, which is 604% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Fat Peanut Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Low Fat Peanut Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.57 mg

381%

Thiamine

Low Fat Peanut Flour has 4.57 mg of Vitamin B1 per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.72 mg

132%

Riboflavin

Low Fat Peanut Flour has 1.72 mg of Vitamin B2 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3115 mg

719%

Niacin, nicotinic acid, niacinamide

Low Fat Peanut Flour has 114.99 mg of Vitamin B3 per 1 kilogram, which is 719% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B515.4 mg

308%

Pantothenic acid

Low Fat Peanut Flour has 15.4 mg of Vitamin B5 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.04 mg

234%

Pyridoxine

Low Fat Peanut Flour has 3.04 mg of Vitamin B6 per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91330 μg

333%

Folates and Folic Acid

Low Fat Peanut Flour has 1330 μg of Vitamin B9 per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Fat Peanut Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low Fat Peanut Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Fat Peanut Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Low Fat Peanut Flour

Calcium1300 mg

130%

Low Fat Peanut Flour has 1300 mg of Calcium per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper20.4 mg

2266%

Low Fat Peanut Flour has 20.39 mg of Copper per 1 kilogram, which is 2266% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron47.4 mg

593%

Low Fat Peanut Flour has 47.4 mg of Iron per 1 kilogram, which is 593% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium480 mg

114%

Low Fat Peanut Flour has 480 mg of Magnesium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese42.3 mg

1840%

Low Fat Peanut Flour has 42.31 mg of Manganese per 1 kilogram, which is 1840% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5080 mg

726%

Low Fat Peanut Flour has 5080 mg of Phosphorus per 1 kilogram, which is 726% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13580 mg

399%

Low Fat Peanut Flour has 13580 mg of Potassium per 1 kilogram, which is 399% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium71 μg

129%

Low Fat Peanut Flour has 71 μg of Selenium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Low Fat Peanut Flour has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc60 mg

545%

Low Fat Peanut Flour has 59.9 mg of Zinc per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78 g

2.1%

Low Fat Peanut Flour has 78 g of Water per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Low Fat Peanut Flour:

1 kilogram of Low Fat Peanut Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Low Fat Peanut Flour:

1 kilogram of Low Fat Peanut Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Low Fat Peanut Flour:

1 kilogram of Low Fat Peanut Flour has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has no Omega 3.

Compare Low Fat Peanut Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Low Fat Peanut Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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