Nutrients in 5 ounces of Low Fat Peanut Flour

Peanut flour, low fat.

ground

Macros Ratio

Protein Fat Carbs

30%

43%

27%

5 oz ▼

Macro Nutrients

Low Fat Peanut Flour

Energy607 kcal

21%

Low Fat Peanut Flour has 606.6793 kcal of Energy per 5 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Low Fat Peanut Flour has 31.0427025 g of Fat per 5 ounces, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.3 g

13.5%

Low Fat Peanut Flour has 4.309124 g of Saturated Fat per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.089%

Low Fat Peanut Flour has 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.8 g

57.7%

Low Fat Peanut Flour has 9.807509525 g of Omega 6 per 5 ounces, which is 57.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Fat Peanut Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.3 g

34%

Low Fat Peanut Flour has 44.32444325 g of Carbohydrate per 5 ounces, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.4 g

59%

Low Fat Peanut Flour has 22.396105 g of Fiber per 5 ounces, which is 59% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48 g

85.6%

Low Fat Peanut Flour has 47.910655 g of Protein per 5 ounces, which is 85.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Fat Peanut Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Low Fat Peanut Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54%

Thiamine

Low Fat Peanut Flour has 0.647786075 mg of Vitamin B1 per 5 ounces, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.8%

Riboflavin

Low Fat Peanut Flour has 0.2438057 mg of Vitamin B2 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.3 mg

102%

Niacin, nicotinic acid, niacinamide

Low Fat Peanut Flour has 16.299545025 mg of Vitamin B3 per 5 ounces, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

43.7%

Pantothenic acid

Low Fat Peanut Flour has 2.1829115 mg of Vitamin B5 per 5 ounces, which is 43.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Low Fat Peanut Flour has 0.4309124 mg of Vitamin B6 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9189 μg

47%

Folates and Folic Acid

Low Fat Peanut Flour has 188.524175 μg of Vitamin B9 per 5 ounces, which is 47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Fat Peanut Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low Fat Peanut Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Fat Peanut Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Low Fat Peanut Flour

Calcium184 mg

18.4%

Low Fat Peanut Flour has 184.27175 mg of Calcium per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.9 mg

321%

Low Fat Peanut Flour has 2.890231525 mg of Copper per 5 ounces, which is 321% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.7 mg

84%

Low Fat Peanut Flour has 6.7188315 mg of Iron per 5 ounces, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Low Fat Peanut Flour has 68.0388 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6 mg

261%

Low Fat Peanut Flour has 5.997336725 mg of Manganese per 5 ounces, which is 261% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus720 mg

103%

Low Fat Peanut Flour has 720.0773 mg of Phosphorus per 5 ounces, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1925 mg

56.6%

Low Fat Peanut Flour has 1924.93105 mg of Potassium per 5 ounces, which is 56.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.3%

Low Fat Peanut Flour has 10.0640725 μg of Selenium per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Low Fat Peanut Flour has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.5 mg

77%

Low Fat Peanut Flour has 8.49067525 mg of Zinc per 5 ounces, which is 77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Low Fat Peanut Flour has 11.056305 g of Water per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Low Fat Peanut Flour:

5 ounces of Low Fat Peanut Flour has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Low Fat Peanut Flour:

5 ounces of Low Fat Peanut Flour has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium, Magnesium and Selenium.
It has no Sodium.

Macronutrients in 5 ounces of Low Fat Peanut Flour:

5 ounces of Low Fat Peanut Flour has outstanding amounts of Protein.
It is an excellent source of Fat, Omega 6, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat.
It has no Omega 3.

Compare Low Fat Peanut Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Low Fat Peanut Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low Fat Peanut Flour with: