Nutrients in 1 pound of Low Fat Peanut Flour

Peanut flour, low fat.

ground

Macros Ratio

Protein Fat Carbs

30%

43%

27%

1 lb ▼

Macro Nutrients

Low Fat Peanut Flour

Energy1941 kcal

67%

Low Fat Peanut Flour has 1941.37376 kcal of Energy per 1 pound, which is 67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat99 g

102%

Low Fat Peanut Flour has 99.336648 g of Fat per 1 pound, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.8 g

43%

Low Fat Peanut Flour has 13.7891968 g of Saturated Fat per 1 pound, which is 43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Low Fat Peanut Flour has 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 631.4 g

185%

Low Fat Peanut Flour has 31.38403048 g of Omega 6 per 1 pound, which is 185% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Fat Peanut Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate142 g

109%

Low Fat Peanut Flour has 141.8382184 g of Carbohydrate per 1 pound, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber71.7 g

189%

Low Fat Peanut Flour has 71.667536 g of Fiber per 1 pound, which is 189% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein153 g

274%

Low Fat Peanut Flour has 153.314096 g of Protein per 1 pound, which is 274% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Fat Peanut Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Low Fat Peanut Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.07 mg

173%

Thiamine

Low Fat Peanut Flour has 2.07291544 mg of Vitamin B1 per 1 pound, which is 173% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60%

Riboflavin

Low Fat Peanut Flour has 0.78017824 mg of Vitamin B2 per 1 pound, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B352 mg

326%

Niacin, nicotinic acid, niacinamide

Low Fat Peanut Flour has 52.15854408 mg of Vitamin B3 per 1 pound, which is 326% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57 mg

140%

Pantothenic acid

Low Fat Peanut Flour has 6.9853168 mg of Vitamin B5 per 1 pound, which is 140% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.38 mg

106%

Pyridoxine

Low Fat Peanut Flour has 1.37891968 mg of Vitamin B6 per 1 pound, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9603 μg

151%

Folates and Folic Acid

Low Fat Peanut Flour has 603.27736 μg of Vitamin B9 per 1 pound, which is 151% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Fat Peanut Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low Fat Peanut Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Fat Peanut Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Low Fat Peanut Flour

Calcium590 mg

59%

Low Fat Peanut Flour has 589.6696 mg of Calcium per 1 pound, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper9.25 mg

1028%

Low Fat Peanut Flour has 9.24874088 mg of Copper per 1 pound, which is 1028% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.5 mg

269%

Low Fat Peanut Flour has 21.5002608 mg of Iron per 1 pound, which is 269% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Low Fat Peanut Flour has 217.72416 mg of Magnesium per 1 pound, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19 mg

834%

Low Fat Peanut Flour has 19.19147752 mg of Manganese per 1 pound, which is 834% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2304 mg

329%

Low Fat Peanut Flour has 2304.24736 mg of Phosphorus per 1 pound, which is 329% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6160 mg

181%

Low Fat Peanut Flour has 6159.77936 mg of Potassium per 1 pound, which is 181% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.2 μg

58.6%

Low Fat Peanut Flour has 32.205032 μg of Selenium per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Low Fat Peanut Flour has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27 mg

247%

Low Fat Peanut Flour has 27.1701608 mg of Zinc per 1 pound, which is 247% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35.4 g

0.96%

Low Fat Peanut Flour has 35.380176 g of Water per 1 pound, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Low Fat Peanut Flour:

1 pound of Low Fat Peanut Flour has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Low Fat Peanut Flour:

1 pound of Low Fat Peanut Flour has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium, Magnesium and Selenium.
It has no Sodium.

Macronutrients in 1 pound of Low Fat Peanut Flour:

1 pound of Low Fat Peanut Flour has outstanding amounts of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.
It has no Omega 3.

Compare Low Fat Peanut Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Low Fat Peanut Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low Fat Peanut Flour with: