Nutrients in 7 ounces of Low Fat Peanut Flour

Peanut flour, low fat.

ground

Macros Ratio

Protein Fat Carbs

30%

43%

27%

7 oz ▼

Macro Nutrients

Low Fat Peanut Flour

Energy849 kcal

29.3%

Low Fat Peanut Flour has 849.35102 kcal of Energy per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.5 g

45%

Low Fat Peanut Flour has 43.4597835 g of Fat per 7 ounces, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.03 g

19%

Low Fat Peanut Flour has 6.0327736 g of Saturated Fat per 7 ounces, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Low Fat Peanut Flour has 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.7 g

80.8%

Low Fat Peanut Flour has 13.730513335 g of Omega 6 per 7 ounces, which is 80.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Fat Peanut Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.7%

Low Fat Peanut Flour has 62.05422055 g of Carbohydrate per 7 ounces, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31.4 g

82.5%

Low Fat Peanut Flour has 31.354547 g of Fiber per 7 ounces, which is 82.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein67 g

120%

Low Fat Peanut Flour has 67.074917 g of Protein per 7 ounces, which is 120% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Fat Peanut Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Low Fat Peanut Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

75.6%

Thiamine

Low Fat Peanut Flour has 0.906900505 mg of Vitamin B1 per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.3%

Riboflavin

Low Fat Peanut Flour has 0.34132798 mg of Vitamin B2 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg

143%

Niacin, nicotinic acid, niacinamide

Low Fat Peanut Flour has 22.819363035 mg of Vitamin B3 per 7 ounces, which is 143% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.06 mg

61%

Pantothenic acid

Low Fat Peanut Flour has 3.0560761 mg of Vitamin B5 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46.4%

Pyridoxine

Low Fat Peanut Flour has 0.60327736 mg of Vitamin B6 per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9264 μg

66%

Folates and Folic Acid

Low Fat Peanut Flour has 263.933845 μg of Vitamin B9 per 7 ounces, which is 66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Fat Peanut Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low Fat Peanut Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Fat Peanut Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Low Fat Peanut Flour

Calcium258 mg

25.8%

Low Fat Peanut Flour has 257.98045 mg of Calcium per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.05 mg

450%

Low Fat Peanut Flour has 4.046324135 mg of Copper per 7 ounces, which is 450% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.4 mg

118%

Low Fat Peanut Flour has 9.4063641 mg of Iron per 7 ounces, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Low Fat Peanut Flour has 95.25432 mg of Magnesium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.4 mg

365%

Low Fat Peanut Flour has 8.396271415 mg of Manganese per 7 ounces, which is 365% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1008 mg

144%

Low Fat Peanut Flour has 1008.10822 mg of Phosphorus per 7 ounces, which is 144% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2695 mg

79.3%

Low Fat Peanut Flour has 2694.90347 mg of Potassium per 7 ounces, which is 79.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.6%

Low Fat Peanut Flour has 14.0897015 μg of Selenium per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Low Fat Peanut Flour has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

108%

Low Fat Peanut Flour has 11.88694535 mg of Zinc per 7 ounces, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Low Fat Peanut Flour has 15.478827 g of Water per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Low Fat Peanut Flour:

7 ounces of Low Fat Peanut Flour has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Low Fat Peanut Flour:

7 ounces of Low Fat Peanut Flour has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 7 ounces of Low Fat Peanut Flour:

7 ounces of Low Fat Peanut Flour has outstanding amounts of Omega 6, Fiber and Protein.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Saturated Fat.
It has no Omega 3.

Compare Low Fat Peanut Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Low Fat Peanut Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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