Nutrients in 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry

Cereals, MALT-O-MEAL, chocolate, dry.

Macros Ratio

Protein Fat Carbs

12%

86%

14 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, chocolate, dry

Energy1441 kcal

49.7%

Cereals, MALT-O-MEAL, chocolate, dry have 1440.72159 kcal of Energy per 14 ounces, which is 49.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.25 g

3.36%

Cereals, MALT-O-MEAL, chocolate, dry have 3.2545226 g of Fat per 14 ounces, which is 3.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.23 g

3.84%

Cereals, MALT-O-MEAL, chocolate, dry have 1.2303683 g of Saturated Fat per 14 ounces, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, chocolate, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate316 g

243%

Cereals, MALT-O-MEAL, chocolate, dry have 315.7283815 g of Carbohydrate per 14 ounces, which is 243% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, chocolate, dry have 66.0033059 g of Sugars per 14 ounces, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.2%

Cereals, MALT-O-MEAL, chocolate, dry have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75%

Cereals, MALT-O-MEAL, chocolate, dry have 42.070658 g of Protein per 14 ounces, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, chocolate, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.96 mg

413%

Thiamine

Cereals, MALT-O-MEAL, chocolate, dry have 4.9611625 mg of Vitamin B1 per 14 ounces, which is 413% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.45 mg

342%

Riboflavin

Cereals, MALT-O-MEAL, chocolate, dry have 4.4452016 mg of Vitamin B2 per 14 ounces, which is 342% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B380.6 mg

504%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, chocolate, dry have 80.6089683 mg of Vitamin B3 per 14 ounces, which is 504% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Cereals, MALT-O-MEAL, chocolate, dry have 1.65107488 mg of Vitamin B5 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.14 mg

626%

Pyridoxine

Cereals, MALT-O-MEAL, chocolate, dry have 8.1363065 mg of Vitamin B6 per 14 ounces, which is 626% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94536 μg

1134%

Folates and Folic Acid

Cereals, MALT-O-MEAL, chocolate, dry have 4536.48699 μg of Vitamin B9 per 14 ounces, which is 1134% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, chocolate, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, chocolate, dry have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.2 mg

54.8%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, chocolate, dry have 8.2156851 mg of Vitamin E per 14 ounces, which is 54.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, chocolate, dry

Calcium1488 mg

149%

Cereals, MALT-O-MEAL, chocolate, dry have 1488.34875 mg of Calcium per 14 ounces, which is 149% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

35%

Cereals, MALT-O-MEAL, chocolate, dry have 0.31354547 mg of Copper per 14 ounces, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron170 mg

2127%

Cereals, MALT-O-MEAL, chocolate, dry have 170.1877184 mg of Iron per 14 ounces, which is 2127% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium131 mg

31%

Cereals, MALT-O-MEAL, chocolate, dry have 130.97469 mg of Magnesium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus492 mg

70.3%

Cereals, MALT-O-MEAL, chocolate, dry have 492.14732 mg of Phosphorus per 14 ounces, which is 70.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium972 mg

28.6%

Cereals, MALT-O-MEAL, chocolate, dry have 972.38785 mg of Potassium per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium39.7 mg

2.65%

Cereals, MALT-O-MEAL, chocolate, dry have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.45 mg

31.4%

Cereals, MALT-O-MEAL, chocolate, dry have 3.4529691 mg of Zinc per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.6 g

0.72%

Cereals, MALT-O-MEAL, chocolate, dry have 26.5521417 g of Water per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry:

14 ounces of Cereals, MALT-O-MEAL, chocolate, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry:

14 ounces of Cereals, MALT-O-MEAL, chocolate, dry has outstanding amounts of Calcium and Iron.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry:

14 ounces of Cereals, MALT-O-MEAL, chocolate, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has some Fat and Saturated Fat.

Compare Cereals, MALT-O-MEAL, chocolate, dry with:

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Food Info

Nutrients in 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, chocolate, dry with: