Nutrients in 14 ounces of Cake, pudding-type, chocolate, dry mix

Cake, pudding-type, chocolate, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

18%

78%

14 oz ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mix

Energy1552 kcal

53.5%

Cake, pudding-type, chocolate, dry mix has 1551.85163 kcal of Energy per 14 ounces, which is 53.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.3 g

33.3%

Cake, pudding-type, chocolate, dry mix has 32.3070902 g of Fat per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

43.4%

Cake, pudding-type, chocolate, dry mix has 13.891255 g of Saturated Fat per 14 ounces, which is 43.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.8 g

50%

Cake, pudding-type, chocolate, dry mix has 0.80172386 g of Omega 3 per 14 ounces, which is 50% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64.8%

Cake, pudding-type, chocolate, dry mix has 11.01378075 g of Omega 6 per 14 ounces, which is 64.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, chocolate, dry mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate318 g

245%

Cake, pudding-type, chocolate, dry mix has 318.1494288 g of Carbohydrate per 14 ounces, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars157 g

216%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pudding-type, chocolate, dry mix has 156.8918029 g of Sugars per 14 ounces, which is 216% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Cake, pudding-type, chocolate, dry mix has 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.3 g

32.6%

Cake, pudding-type, chocolate, dry mix has 18.257078 g of Protein per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, chocolate, dry mix

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cake, pudding-type, chocolate, dry mix has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69.5%

Thiamine

Cake, pudding-type, chocolate, dry mix has 0.8334753 mg of Vitamin B1 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

52%

Riboflavin

Cake, pudding-type, chocolate, dry mix has 0.6747181 mg of Vitamin B2 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.6 mg

60%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, chocolate, dry mix has 9.59290381 mg of Vitamin B3 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg

16.7%

Pantothenic acid

Cake, pudding-type, chocolate, dry mix has 0.83744423 mg of Vitamin B5 per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.46%

Pyridoxine

Cake, pudding-type, chocolate, dry mix has 0.12303683 mg of Vitamin B6 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9214 μg

53.6%

Folates and Folic Acid

Cake, pudding-type, chocolate, dry mix has 214.32222 μg of Vitamin B9 per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122 μg

82.7%

Cobalamin

Cake, pudding-type, chocolate, dry mix has 1.984465 μg of Vitamin B12 per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Cake, pudding-type, chocolate, dry mix has 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pudding-type, chocolate, dry mix has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.58 mg

17%

Tocopherols and Tocotrienols

Cake, pudding-type, chocolate, dry mix has 2.5798045 mg of Vitamin E per 14 ounces, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.73 μg

7.28%

Phytomenadione or phylloquinone

Cake, pudding-type, chocolate, dry mix has 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, chocolate, dry mix

Calcium528 mg

52.8%

Cake, pudding-type, chocolate, dry mix has 527.86769 mg of Calcium per 14 ounces, which is 52.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.08 mg

120%

Cake, pudding-type, chocolate, dry mix has 1.07954896 mg of Copper per 14 ounces, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.6 mg

145%

Cake, pudding-type, chocolate, dry mix has 11.5892756 mg of Iron per 14 ounces, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

38.7%

Cake, pudding-type, chocolate, dry mix has 162.72613 mg of Magnesium per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

36.8%

Cake, pudding-type, chocolate, dry mix has 0.84538209 mg of Manganese per 14 ounces, which is 36.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1135 mg

162%

Cake, pudding-type, chocolate, dry mix has 1135.11398 mg of Phosphorus per 14 ounces, which is 162% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1338 mg

39.3%

Cake, pudding-type, chocolate, dry mix has 1337.52941 mg of Potassium per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Cake, pudding-type, chocolate, dry mix has 13.097469 μg of Selenium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3437 mg

229%

Cake, pudding-type, chocolate, dry mix has 3437.09338 mg of Sodium per 14 ounces, which is 229% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Cake, pudding-type, chocolate, dry mix has 3.0957654 mg of Zinc per 14 ounces, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Cake, pudding-type, chocolate, dry mix has 15.478827 g of Water per 14 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cake, pudding-type, chocolate, dry mix:

14 ounces of Cake, pudding-type, chocolate, dry mix has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cake, pudding-type, chocolate, dry mix:

14 ounces of Cake, pudding-type, chocolate, dry mix has outstanding amounts of Copper, Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Cake, pudding-type, chocolate, dry mix:

14 ounces of Cake, pudding-type, chocolate, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cake, pudding-type, chocolate, dry mix with:

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Food Info

Nutrients in 14 ounces of Cake, pudding-type, chocolate, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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