Lets compare vitamin content per 100 grams of Red Wine Vinegar vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 9 times more Vitamin C than Red Wine Vinegar.
Both Red Wine Vinegar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Red Wine Vinegar vs California Red Kidney Beans:
Red Wine Vinegar has 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 110 times more Copper, 20.8 times more Iron, 40 times more Magnesium, 21.7 times more Manganese, 50.6 times more Phosphorus, 38.2 times more Potassium and 85 times more Zinc than Red Wine Vinegar.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 17.4 times more Energy, 221.5 times more Carbohydrate, more Fiber and 609.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.