Lets compare vitamin content per 100 grams of Distilled Vinegar vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Distilled Vinegar.
Both Distilled Vinegar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Distilled Vinegar vs Blanched Almonds:
Distilled Vinegar has 21 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 171.2 times more Copper, 109.3 times more Iron, 268 times more Magnesium, 33.4 times more Manganese, 120.3 times more Phosphorus, 329.5 times more Potassium, 6.4 times more Selenium, 9.5 times more Sodium and 297 times more Zinc than Distilled Vinegar.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 32.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 466.8 times more Carbohydrate, 115.8 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.