Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 100 grams for Balsamic Vinegar vs Boiled Carrots:
Balsamic Vinegar has 1.5 times more Copper and 2.1 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Sodium and 2.5 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Balsamic Vinegar has 2.5 times more Energy, 2.1 times more Carbohydrate, 4.3 times more Sugars and 20.5 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.