Lets compare vitamin content per 100 grams of Vanilla Extract vs Valencia Oranges:
Vanilla Extract has 2.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 7.9 times more Vitamin B1, 7.1 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
Both Vanilla Extract as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vanilla Extract vs Valencia Oranges:
Vanilla Extract has 1.9 times more Copper, 1.3 times more Iron, 10 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 2.8 times more Phosphorus and 1.6 times more Water than Vanilla Extract.
Both Vanilla Extract and Raw Valencia Oranges have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Vanilla Extract has 5.9 times more Energy than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Omega 3, more Fiber and 17.3 times more Protein than Vanilla Extract.
Both Vanilla Extract and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.
Both Vanilla Extract as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.