Lets compare vitamin content per 100 grams of Ground Turmeric vs Blanched Almonds:
Ground Turmeric Spice has 1.7 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 5.4 times more Vitamin E than Ground Turmeric Spice.
Both Ground Turmeric Spice and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Ground Turmeric Spice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Turmeric vs Blanched Almonds:
Ground Turmeric Spice has 1.3 times more Copper, 16.8 times more Iron, 10.8 times more Manganese, 3.2 times more Potassium, 1.9 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Calcium, 1.3 times more Magnesium and 1.6 times more Phosphorus than Ground Turmeric Spice.
Comparison of macro-nutrients per 100 grams:
Ground Turmeric Spice has 21 times more Omega 3, 3.6 times more Carbohydrate and 2.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 16.2 times more Fat, 2.2 times more Saturated Fat, 18.4 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.