Lets compare vitamin content per 100 grams of Ground Turmeric vs Boiled Carrots:
Ground Turmeric Spice has 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B6 and 5.1 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric Spice and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Ground Turmeric Spice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Turmeric vs Boiled Carrots:
Ground Turmeric Spice has 5.6 times more Calcium, 76.5 times more Copper, 161.8 times more Iron, 20.8 times more Magnesium, 127.7 times more Manganese, 10 times more Phosphorus, 8.9 times more Potassium, 8.9 times more Selenium and 22.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Sodium and 7 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 100 grams:
Ground Turmeric Spice has 8.9 times more Energy, 18.1 times more Fat, 61.3 times more Saturated Fat, 84 times more Omega 3, 7.7 times more Omega 6, 8.2 times more Carbohydrate, 7.6 times more Fiber and 12.7 times more Protein than Boiled and Drained Carrots.
Both Ground Turmeric Spice and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Ground Turmeric Spice as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.