Lets compare vitamin content per 100 grams of Ground Turmeric vs Cooked Chopped Frozen Broccoli:
Ground Turmeric Spice has 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B9, 57.3 times more Vitamin C and 6.6 times more Vitamin K than Ground Turmeric Spice.
Both Ground Turmeric Spice and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Ground Turmeric Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Turmeric vs Cooked Chopped Frozen Broccoli:
Ground Turmeric Spice has 5.1 times more Calcium, 38.2 times more Copper, 90.2 times more Iron, 16 times more Magnesium, 88.8 times more Manganese, 6.1 times more Phosphorus, 14.6 times more Potassium, 8.9 times more Selenium, 2.5 times more Sodium and 16.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.1 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 100 grams:
Ground Turmeric Spice has 11.1 times more Energy, 27.1 times more Fat, 102.1 times more Saturated Fat, 2 times more Omega 3, 51.7 times more Omega 6, 12.5 times more Carbohydrate, 2.2 times more Sugars, 7.6 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Ground Turmeric Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.