Lets compare vitamin content per 100 grams of Ground Turmeric vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 9.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 19.7 times more Vitamin B9 and 6.4 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Turmeric vs California Red Kidney Beans:
Ground Turmeric Spice has 5.9 times more Iron, 1.3 times more Magnesium, 19.8 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium, 2.5 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Phosphorus than Ground Turmeric Spice.
Both Ground Turmeric Spice and Raw California Red Kidney Beans have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Turmeric Spice has 13 times more Fat, 51.1 times more Saturated Fat and 12.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric Spice and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 g.
Both Ground Turmeric Spice as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.