Lets compare vitamin content per 100 grams of Dried Thyme Spices vs Canned Kidney Beans:
Dried Thyme Spices have 4.4 times more Vitamin B1, 7.8 times more Vitamin B2, 12 times more Vitamin B3, 7.4 times more Vitamin B6, 7.6 times more Vitamin B9, 41.7 times more Vitamin C, 374 times more Vitamin E and 418.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Dried Thyme Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Thyme Spices vs Canned Kidney Beans:
Dried Thyme Spices have 55.6 times more Calcium, 6.4 times more Copper, 105.6 times more Iron, 8.1 times more Magnesium, 46.8 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, 5.1 times more Selenium and 13.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.4 times more Sodium and 10 times more Water than Dried Thyme Spices.
Comparison of macro-nutrients per 100 grams:
Dried Thyme Spices have 3.3 times more Energy, 12.4 times more Fat, 19.4 times more Saturated Fat, 8.4 times more Omega 3, 4.7 times more Omega 6, 4.4 times more Carbohydrate, 8.6 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Dried Thyme Spices and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Dried Thyme Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.