Lets compare vitamin content per 100 grams of Saffron vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Saffron Spices have more Vitamin A, 8.6 times more Vitamin B2, 5.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 than Saffron Spices.
Both Saffron Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Saffron Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Saffron vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Saffron Spices have 8.5 times more Calcium, 2.3 times more Copper, 14.8 times more Iron, 9.4 times more Magnesium, 129.7 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Potassium, 56 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Sodium and 5.3 times more Water than Saffron Spices.
Comparison of macro-nutrients per 100 grams:
Saffron Spices have 1.9 times more Energy, 1.5 times more Saturated Fat, 69 times more Omega 3, 2.7 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Fiber and 4.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Saffron Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Saffron Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.