Lets compare vitamin content per 100 grams of Saffron vs Boiled Broccoli:
Saffron Spices have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Vitamin A than Saffron Spices.
Both Saffron Spices and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Saffron Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Saffron vs Boiled Broccoli:
Saffron Spices have 2.8 times more Calcium, 5.4 times more Copper, 16.6 times more Iron, 12.6 times more Magnesium, 146.4 times more Manganese, 3.8 times more Phosphorus, 5.9 times more Potassium, 3.5 times more Selenium, 3.6 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.5 times more Water than Saffron Spices.
Comparison of macro-nutrients per 100 grams:
Saffron Spices have 8.9 times more Energy, 14.3 times more Fat, 20.1 times more Saturated Fat, 10.4 times more Omega 3, 14.8 times more Omega 6, 9.1 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Broccoli.
Both Saffron Spices and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Saffron Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.