Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pumpkin Pie Spice has more Vitamin A, 1.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B6, 3 times more Vitamin C, 19.3 times more Vitamin E and 13.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B9 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Pumpkin Pie Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Pie Spice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pumpkin Pie Spice has 52.5 times more Calcium, 6.3 times more Copper, 31.8 times more Iron, 6.5 times more Magnesium, 100.9 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 18.6 times more Selenium and 7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Sodium and 7.9 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 100 grams:
Pumpkin Pie Spice has 2.3 times more Energy, 2.5 times more Fat, 5.2 times more Saturated Fat, 4.1 times more Omega 3, 2.8 times more Omega 6, 2.9 times more Carbohydrate, 37 times more Sugars, 7.4 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Pumpkin Pie Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.