Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs Canned Carrots with Liquids and Salt:
Pumpkin Pie Spice has 6.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B6, 3 times more Vitamin B9, 11.7 times more Vitamin C, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 47.2 times more Vitamin A than Pumpkin Pie Spice.
Both Pumpkin Pie Spice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Pie Spice vs Canned Carrots with Liquids and Salt:
Pumpkin Pie Spice has 22 times more Calcium, 4.7 times more Copper, 37.9 times more Iron, 15.1 times more Magnesium, 35.2 times more Manganese, 5.9 times more Phosphorus, 3.8 times more Potassium, 23.3 times more Selenium and 8.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.6 times more Sodium and 11 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 100 grams:
Pumpkin Pie Spice has 14.9 times more Energy, 90 times more Fat, 261.2 times more Saturated Fat, 8.1 times more Omega 3, 12.8 times more Omega 6, 12.9 times more Carbohydrate, 3.2 times more Sugars, 8.2 times more Fiber and 9.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Pumpkin Pie Spice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.