Lets compare vitamin content per 100 grams of Poppy Seed vs Canned Kidney Beans:
Poppy Seed Spices have 7.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 88.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices and Canned All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Poppy Seed Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poppy Seed vs Canned Kidney Beans:
Poppy Seed Spices have 42.3 times more Calcium, 12.1 times more Copper, 8.3 times more Iron, 12.9 times more Magnesium, 39.9 times more Manganese, 9.7 times more Phosphorus, 3 times more Potassium, 15 times more Selenium and 17.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.4 times more Sodium and 13.1 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 100 grams:
Poppy Seed Spices have 6.3 times more Energy, 69.3 times more Fat, 32 times more Saturated Fat, 3.3 times more Omega 3, 266.9 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Sugars, 4.5 times more Fiber and 3.4 times more Protein than Canned All Types Kidney Beans.
Both Poppy Seed Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.