Lets compare vitamin content per 100 grams of White Pepper vs Pumpkin Pie Spice:
Pumpkin Pie Spice contains more Vitamin A, 6 times more Vitamin B1, 10.6 times more Vitamin B3, 4 times more Vitamin B6 and 2.4 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices and Pumpkin Pie Spice have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both White Pepper Spices as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Pepper vs Pumpkin Pie Spice:
White Pepper Spices have 1.9 times more Copper and 1.5 times more Phosphorus than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 2.6 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 9.1 times more Potassium, 3 times more Selenium, 10.4 times more Sodium and 2.1 times more Zinc than White Pepper Spices.
Comparison of macro-nutrients per 100 grams:
White Pepper Spices have 1.8 times more Fiber and 1.8 times more Protein than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 5.9 times more Fat and 10.4 times more Saturated Fat than White Pepper Spices.
Both White Pepper Spices and Pumpkin Pie Spice have similar amounts of Energy and Carbohydrate per 100 g.
Both White Pepper Spices as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.