Lets compare vitamin content per 100 grams of White Pepper vs Frozen Chopped Broccoli:
White Pepper Spices have 1.3 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.7 times more Vitamin C than White Pepper Spices.
Both White Pepper Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Pepper vs Frozen Chopped Broccoli:
White Pepper Spices have 4.7 times more Calcium, 23.9 times more Copper, 17.7 times more Iron, 5 times more Magnesium, 14.6 times more Manganese, 3.5 times more Phosphorus and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Potassium, 4.8 times more Sodium and 8 times more Water than White Pepper Spices.
Both White Pepper Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
White Pepper Spices have 11.4 times more Energy, 7.3 times more Fat, 14.2 times more Saturated Fat, 14.4 times more Carbohydrate, 8.7 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both White Pepper Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.