Lets compare vitamin content per 100 grams of Ground Nutmeg vs Oil Roasted Almonds:
Ground Nutmeg Spices have 3.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.7 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin E than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Ground Nutmeg vs Oil Roasted Almonds:
Ground Nutmeg Spices have 16 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 1.4 times more Zinc than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Oil Roasted Almonds have similar amounts of Copper, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Nutmeg Spices have 6.2 times more Saturated Fat, 2.8 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Fat, 38.6 times more Omega 6, 1.5 times more Sugars and 3.6 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Oil Roasted Almonds have similar amounts of Energy per 100 g.
Both Ground Nutmeg Spices as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.